Calories in breakfast cereals – nutrition facts for breakfast cereals
calories in breakfast cereals

Calories in Breakfast Cereals

Table 1 = The weight of breakfast cereals
Table 2 = Average values for breakfast cereals (100 g)
Table 3 = Specific brands of breakfast cereals

 

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The weight of breakfast cereals

(based on average values)
Food Item
100 ml breakfast cereal, flakes or puffed
(about 12 g)
200 ml breakfast cereal, flakes or puffed
(about 24 g)
300 ml breakfast cereal, flakes or puffed
(about 36 g)
400 ml breakfast cereal, flakes or puffed
(about 48 g)

 

Average values for breakfast cereals (100 g)

(based on an average of specific brands of breakfast cereals)

Food Item
(100 g)
KcalFatCarbProt
Apricot wheats33501.4 g71.3 g08.0 g
Blueberry wheats33301.4 g70.8 g07.9 g
Bran flakes36002.7 g65.4 g10.9 g
Choco hoops38604.1 g75. g08.8 g
Corn flakes38401.1 g84.6 g07.6 g
Frosted flakes38600.8 g87.7 g05.8 g
Fruit & fibre cereal38006.0 g68.0 g08.6 g
High fibre bran34703.8 g53.0 g13.8 g
Honey nut corn flakes40604.5 g82.6 g07.7 g
Multigrain hoops38003.3 g76.1 g09.0 g
Puffed rice cereal38701.2 g85.9 g07.2 g
Raisin wheats34101.6 g70.6 g08.5 g
Raspberry wheats33301.4 g70.9 g08.0 g

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Specific brands of breakfast cereals (100 g)

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Food Item
(100 g)
KcalFatCarbProt
ASDA Apricot Wheaties33501.4 g71.0 g08.0 g
ASDA Blueberry Wheaties33301.4 g71.0 g07.9 g
ASDA Bran Flakes36002.7 g64.0 g12.0 g
ASDA Cereal Flakes38001.2 g84.0 g07.2 g
ASDA Choco Balls39302.5 g81.0 g08.0 g
ASDA Choco Hoops38904.3 g76.0 g08.7 g
ASDA Choco Snaps38902.8 g84.0 g06.2 g
ASDA Choco-Nut Squares44215.0 g67.0 g07.4 g
ASDA Cookie Crunch38701.5 g82.0 g08.0 g
ASDA Coco Squares47319.0 g69.0 g05.9 g
ASDA Corn Flakes38601.1 g85.0 g07.6 g
ASDA Frosted Flakes38700.9 g88.0 g05.8 g
ASDA Fruit & Fibre38706.5 g69.0 g08.8 g
ASDA Golden Balls38201.4 g83.0 g07.7 g
ASDA High Bran34103.6 g51.0 g14.0 g
ASDA Honey Hoops38803.6 g79.0 g07.5 g
ASDA Honey Nut & Milk Choc Crunch44615.0 g66.0 g09.2 g
ASDA Honey Nut Corn Flakes40304.5 g82.0 g07.4 g
ASDA Jungle Bites39802.6 g82.0 g08.6 g
ASDA Malted Wheaties36801.8 g73.0 g10.0 g
ASDA Maple & Pecan Crisp45216.0 g66.0 g08.0 g
ASDA Multigrain Hoops38403.5 g79.0 g08.9 g
ASDA Raisin Wheaties34001.5 g71.0 g08.4 g
ASDA Raspberry Wheaties33301.4 g71.0 g08.0 g
ASDA Red Fruits Special Flakes38201.3 g84.0 g07.1 g
ASDA Rice Snaps38501.2 g85.0 g07.5 g
ASDA Strawberry Crisp41711.0 g68.0 g08.4 g
Jordans Country Crisp delicious Honey & Nut44916.8 g62.7 g09.1 g
Jordans Country Crisp Source of Protein Berry Burst43214.4 g56.9 g15.7 g
Jordans Country Crisp Source of Protein Nut Crunch45017.4 g53.5 g16.7 g
Jordans Country Crisp with Crunchy Chunky Nuts47721.2 g58.7 g09.6 g
Jordans Country Crisp with Juicy Flame Raisins42512.5 g03.0 g67.9 g
Jordans Country Crisp with Scrumptious Fruit & Nut44816.5 g63.4 g08.5 g
Jordans Country Crisp with Sun-Ripe Strawberries44514.9 g66.5 g08.1 g
Jordans Country Crisp with Tangy Raspberries44614.7 g67.7 g08.0 g
Jordans Country Crisp with Warming Apple & Cinnamon43213.7 g66.1 g07.7 g
Kellogg's All-Bran Golden Crunch40511.0 g62.0 g08.0 g
Kellogg's All-Bran Original33403.5 g48.0 g14.0 g
Kellogg's Coco Pops38702.5 g84.0 g05.5 g
Kellogg's Coco Pops Rocks41008.0 g75.0 g07.0 g
Kellogg's Corn Flakes37800.9 g84.0 g07.0 g
Kellogg's Crunchy Nut39804.5 g82.0 g06.0 g
Kellogg's Crunchy Nut Chocolate Clusters46017.0 g67.0 g08.0 g
Kellogg's Crunchy Nut Honey & Nut Clusters44715.0 g68.0 g08.0 g
Kellogg's Crunchy Nut Peanut Butter Clusters48825.0 g49.0 g14.0 g
Kellogg's Frosties37500.6 g87.0 g04.5 g
Kellogg's Fruit 'n Fibre38006.0 g69.0 g08.0 g
Kellogg's Just Right37102.0 g79.0 g07.0 g
Kellogg's Krave Chocolate Hazelnut45016.0 g68.0 g06.9 g
Kellogg's Krave Chocolate Roulette44115.0 g68.0 g07.2 g
Kellogg's Krave Milk Chocolate44114.0 g70.0 g07.2 g
Kellogg's Organic Wholegrain Wheats Classic37102.5 g68.0 g14.0 g
Kellogg's Organic Wholegrain Wheats Raisin34502.0 g69.0 g09.0 g
Kellogg's Rice Krispies38701.2 g86.0 g07.0 g
Kellogg's Rice Krispies Multigrain Shapes38003.0 g77.0 g07.0 g
Kellogg's Special K Chocolate39605.5 g76.0 g08.6 g
Kellogg's Special K Nourish Blueberries, Blackberries, Raspberries & Redcurrants37403.4 g71.0 g10.0 g
Kellogg's Special K Nourish Hazelnuts, Almonds & Pumpkin Seeds39808.5 g65.0 g11.0 g
Kellogg's Special K Original37501.5 g79.0 g09.0 g
Kellogg's Special K Peach & Apricot37301.5 g79.0 g08.0 g
Kellogg's Special K Red Berries37601.5 g79.0 g08.9 g
Kellogg's Wheats Frosted36402.0 g72.0 g10.0 g
Nestlé 100% Bitesize Shredded Wheat36702.2 g69.0 g12.0 g
Nestlé 100% Shredded Wheat36002.2 g67.0 g12.0 g
Nestlé Cheerios Cinnamon Oat Crisp38505.2 g70.0 g11.0 g
Nestlé Cheerios37803.7 g74.0 g08.8 g
Nestlé Coco Shreddies36901.9 g74.0 g09.0 g
Nestlé Cookie Crisp38103.3 g78.0 g06.7 g
Nestlé Curiously Cinnamon42010.0 g75.0 g05.4 g
Nestlé Frosted Shreddies36801.5 g75.0 g09.0 g
Nestlé Gluten Free GoFree Corn Flakes38201.1 g84.0 g07.4 g
Nestlé Gluten Free GoFree Honey Flakes38400.8 g87.0 g05.6 g
Nestlé Gluten Free GoFree Rice Pops38501.2 g85.0 g07.5 g
Nestlé Golden Grahams38503.2 g80.0 g07.0 g
Nestlé Golden Nuggets37901.7 g80.0 g08.3 g
Nestlé Honey Cheerios37803.3 g75.0 g08.4 g
Nestlé Multigrain Cheerios38004.2 g72.0 g09.4 g
Nestlé Multigrain Shredded Wheat Barley & Spelt37302.4 g72.0 g11.0 g
Nestlé Nesquik36901.7 g76.0 g08.4 g
Nestlé Oat Cheerios39907.9 g66.0 g11.0 g
Nestlé Oats & More Nutty Almond40408.8 g67.0 g11.0 g
Nestlé Oats & More Ravishing Raisin37304.8 g69.0 g08.4 g
Nestlé Shredded Wheat Nutty But Nice Honey & Nut38705.4 g68.0 g12.0 g
Nestlé The Original Shreddies34601.7 g71.0 g11.0 g
Sainsbury's Apple & Cinnamon Crisp42710.7 g70.4 g08.6 g
Sainsbury's Balance38200.9 g84.8 g07.2 g
Sainsbury's Balance Peach & Apricot37600.8 g84.0 g06.7 g
Sainsbury's Balance Red Fruit38301.7 g82.9 g07.2 g
Sainsbury's Basics Corn Flakes37700.7 g84.1 g07.4 g
Sainsbury's Choco Hazelnut Squares43114.2 g66.7 g06.3 g
Sainsbury's Choco Hoops37703.2 g73.2 g09.3 g
Sainsbury's Choco Rice Pops39502.8 g85.0 g06.0 g
Sainsbury's Corn Flakes38601.2 g83.9 g08.1 g
Sainsbury's Dark Chocolate & Hazelnut Crisp43913.2 g68.2 g09.0 g
Sainsbury's Deliciously Free From Choco Rice Pops38501.3 g86.1 g05.9 g
Sainsbury's Deliciously Free From Cornflakes37300.5 g83.3 g06.7 g
Sainsbury's Deliciously Free From Honey Hoops38900.7 g90.3 g04.9 g
Sainsbury's Deliciously Free From Rice Pops39101.0 g88.0 g06.3 g
Sainsbury's Frosted Flakes38500.7 g87.8 g05.7 g
Sainsbury's High Fibre Bran35003.9 g54.0 g13.7 g
Sainsbury's Honey Hoops37802.8 g76.0 g08.6 g
Sainsbury's Honey Nut Corn Flakes41604.6 g84.1 g08.5 g
Sainsbury's Multigrain Flakes & Fruit37001.9 g78.8 g07.1 g
Sainsbury's Multigrain Hoops37402.7 g74.4 g08.9 g
Sainsbury's Pecan & Maple Crisp44714.7 g66.9 g08.9 g
Sainsbury's Puffed Wheat37602.4 g69.6 g14.5 g
Sainsbury's Raspberry & Yogurt Crisp43011.6 g69.6 g08.7 g
Sainsbury's Rice Pops39401.3 g88.5 g06.4 g
Sainsbury's SO Organic Corn Flakes38100.7 g84.7 g07.8 g
Sainsbury's Wholegrain Apricot Wheats33501.4 g71.3 g08.0 g
Sainsbury's Wholegrain Blueberry Wheats33301.4 g70.8 g07.9 g
Sainsbury's Wholegrain Bran Flakes36303.0 g67.1 g10.1 g
Sainsbury's Wholegrain Fruit & Fibre37205.7 g66.1 g09.3 g
Sainsbury's Wholegrain Golden Syrup Wheats33401.4 g71.1 g08.1 g
Sainsbury's Wholegrain Malties36601.9 g71.8 g10.1 g
Sainsbury's Wholegrain Mini Wheats35901.8 g68.2 g11.8 g
Sainsbury's Wholegrain Raisin Wheats34001.5 g71.2 g08.2 g
Sainsbury's Wholegrain Red Cherry Wheats33501.5 g71.1 g08.0 g
Sainsbury's Wholegrain Sultana Bran35202.4 g68.9 g08.1 g
Tesco Apricot Wheats33501.4 g71.3 g08.0 g
Tesco Blueberry Wheats33301.4 g70.8 g07.9 g
Tesco Bran Flakes35602.4 g64.3 g10.8 g
Tesco Choco Hoops38904.3 g76.0 g08.7 g
Tesco Choco Snaps38902.8 g83.6 g06.2 g
Tesco Choco-Nut Malt Wheats37702.5 g75.6 g08.6 g
Tesco Corn Flakes38601.1 g85.2 g07.6 g
Tesco Crunchy Cookie Cereal38203.4 g76.4 g08.9 g
Tesco Frosted Flakes38700.9 g88.0 g05.8 g
Tesco Fruit & Fibre37605.3 g67.5 g09.3 g
Tesco Golden Syrup Malt Wheats37502.2 g76.3 g08.6 g
Tesco High Fibre Bran35003.9 g54.0 g13.7 g
Tesco Honey Nut Clusters44114.4 g65.7 g09.2 g
Tesco Honey Nut Clusters with Milk Chocolate45416.7 g64.3 g08.8 g
Tesco Honey Nut Cornflakes40304.5 g82.2 g07.4 g
Tesco Malt Wheats36701.9 g71.9 g12.1 g
Tesco Multigrain Boulders38001.4 g82.5 g07.7 g
Tesco Multigrain Flakes with Fruit37501.6 g80.6 g07.0 g
Tesco Multigrain Hoops38203.6 g75.0 g09.1 g
Tesco Pillows with Choco-Nut Filling46318.8 g65.7 g06.0 g
Tesco Pillows with Milk Chocolate Filling45617.0 g68.5 g06.5 g
Tesco Raisin Wheats34001.5 g71.2 g08.2 g
Tesco Raspberry Malt Wheats37301.8 g75.5 g08.8 g
Tesco Raspberry Wheats33301.4 g70.8 g08.0 g
Tesco Red Cherry Wheats33501.5 g71.1 g08.0 g
Tesco Rice Snaps38501.2 g85.1 g07.5 g
Tesco Special Flakes37001.2 g81.0 g07.4 g
Tesco Special Flakes with Honey, Oats & Almonds38502.2 g82.5 g07.2 g
Tesco Special Flakes with Red Berries37001.5 g79.9 g07.4 g
Tesco Sultana Bran35001.9 g68.4 g08.4 g
Waitrose Essential Corn Flakes38601.1 g85.1 g07.6 g
Waitrose Essential Fruit & Fibre38306.6 g68.5 g07.8 g
Waitrose Essential Honey Nut Corn Flakes40304.5 g82.2 g07.4 g
Waitrose Essential Malted Wheats36801.8 g73.0 g10.0 g
Waitrose Essential Rice Pops38501.2 g85.1 g07.5 g
Waitrose Essential Wholegrain Apricot Wheats33501.4 g71.3 g08.0 g
Waitrose Essential Wholegrain Blueberry Wheats33301.4 g70.8 g07.9 g
Waitrose Essential Wholegrain Bran Flakes35902.5 g66.3 g10.6 g
Waitrose Essential Wholegrain Sultana Bran33901.9 g65.4 g08.4 g
Waitrose Love Life Red Fruit Toasted Rice & Wheat Flakes37801.3 g83.0 g07.1 g
Waitrose Love Life Toasted Rice & Wheat Flakes38001.2 g84.0 g07.2 g
Weetabix Crispy Minis Banana38904.9 g72.0 g09.3 g
Weetabix Crispy Minis Chocolate Chip39105.4 g71.0 g09.8 g
Weetabix Crispy Minis Fruit & Nut37104.1 g69.0 g09.9 g
Weetabix Crunchy Bran35203.6 g58.0 g12.0 g
Weetabix Oatibix Flakes Golden Oat Flakes39906.5 g72.0 g09.5 g
Weetabix Protein Crunch Chocolate Flavour37502.8 g64.0 g20.0 g
Weetabix Protein Crunch Original37902.5 g66.0 g20.0 g
Weetabix Weetos Chocolatey Hoops38804.6 g75.0 g08.5 g

 

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Image for calories in breakfast cereals: Pixabay

Sources that may have been used for calories in breakfast cereals: F√łdevaredatabanken, version 7, 2008, DTU F√łdevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

Search queries for calories in breakfast cereals:
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ASDA¬†Apricot Wheaties, ASDA¬†Blueberry Wheaties, ASDA¬†Bran Flakes, ASDA¬†Cereal Flakes, ASDA¬†Choco Balls, ASDA¬†Choco Hoops, ASDA¬†Choco Snaps, ASDA¬†Choco-Nut Squares, ASDA¬†Cookie Crunch, ASDA¬†Coco Squares, ASDA¬†Corn Flakes, ASDA¬†Frosted Flakes, ASDA¬†Fruit & Fibre, ASDA¬†Golden Balls, ASDA¬†High Bran, ASDA¬†Honey Hoops, ASDA¬†Honey Nut & Milk Choc Crunch, ASDA¬†Honey Nut Corn Flakes, ASDA¬†Jungle Bites, ASDA¬†Malted Wheaties, ASDA¬†Maple & Pecan Crisp, ASDA¬†Multigrain Hoops, ASDA¬†Raisin Wheaties, ASDA¬†Raspberry Wheaties, ASDA¬†Red Fruits Special Flakes, ASDA¬†Rice Snaps, ASDA¬†Strawberry Crisp, Jordans¬†Country Crisp delicious Honey & Nut, Jordans¬†Country Crisp Source of Protein Berry Burst, Jordans¬†Country Crisp Source of Protein Nut Crunch, Jordans¬†Country Crisp with Crunchy Chunky Nuts, Jordans¬†Country Crisp with Juicy Flame Raisins, Jordans¬†Country Crisp with Scrumptious Fruit & Nut, Jordans¬†Country Crisp with Sun-Ripe Strawberries, Jordans¬†Country Crisp with Tangy Raspberries, Jordans¬†Country Crisp with Warming Apple & Cinnamon, Kellogg’s¬†All-Bran Golden Crunch, Kellogg’s¬†All-Bran Original, Kellogg’s¬†Coco Pops, Kellogg’s¬†Coco Pops Rocks, Kellogg’s¬†Corn Flakes, Kellogg’s¬†Crunchy Nut, Kellogg’s¬†Crunchy Nut Chocolate Clusters, Kellogg’s¬†Crunchy Nut Honey & Nut Clusters, Kellogg’s¬†Crunchy Nut Peanut Butter Clusters, Kellogg’s¬†Frosties, Kellogg’s¬†Fruit ‘n Fibre, Kellogg’s¬†Just Right, Kellogg’s¬†Krave Chocolate Hazelnut, Kellogg’s¬†Krave Chocolate Roulette, Kellogg’s¬†Krave Milk Chocolate, Kellogg’s¬†Organic Wholegrain Wheats Classic, Kellogg’s¬†Organic Wholegrain Wheats Raisin, Kellogg’s¬†Rice Krispies, Kellogg’s¬†Rice Krispies Multigrain Shapes, Kellogg’s¬†Special K Chocolate, Kellogg’s¬†Special K Nourish Blueberries, Blackberries, Raspberries & Redcurrants, Kellogg’s¬†Special K Nourish Hazelnuts, Almonds & Pumpkin Seeds, Kellogg’s¬†Special K Original, Kellogg’s¬†Special K Peach & Apricot, Kellogg’s¬†Special K Red Berries, Kellogg’s¬†Wheats Frosted, kelloggs,¬†Nestl√©¬†100% Bitesize Shredded Wheat, Nestl√©¬†100% Shredded Wheat, Nestl√©¬†Cheerios Cinnamon Oat Crisp, Nestl√©¬†Cheerios, Nestl√©¬†Coco Shreddies, Nestl√©¬†Cookie Crisp, Nestl√©¬†Curiously Cinnamon, Nestl√©¬†Frosted Shreddies, Nestl√©¬†Gluten Free GoFree Corn Flakes, Nestl√©¬†Gluten Free GoFree Honey Flakes, Nestl√©¬†Gluten Free GoFree Rice Pops, Nestl√©¬†Golden Grahams, Nestl√©¬†Golden Nuggets, Nestl√©¬†Honey Cheerios, Nestl√©¬†Multigrain Cheerios, Nestl√©¬†Multigrain Shredded Wheat Barley & Spelt, Nestl√©¬†Nesquik, Nestl√©¬†Oat Cheerios, Nestl√©¬†Oats & More Nutty Almond, Nestl√©¬†Oats & More Ravishing Raisin, Nestl√©¬†Shredded Wheat Nutty But Nice Honey & Nut, Nestl√©¬†The Original Shreddies, nestle, Sainsbury’s¬†Apple & Cinnamon Crisp, Sainsbury’s¬†Balance, Sainsbury’s¬†Balance Peach & Apricot, Sainsbury’s¬†Balance Red Fruit, Sainsbury’s¬†Basics Corn Flakes, Sainsbury’s¬†Choco Hazelnut Squares, Sainsbury’s¬†Choco Hoops, Sainsbury’s¬†Choco Rice Pops, Sainsbury’s¬†Corn Flakes, Sainsbury’s¬†Dark Chocolate & Hazelnut Crisp, Sainsbury’s¬†Deliciously Free From Choco Rice Pops, Sainsbury’s¬†Deliciously Free From Cornflakes, Sainsbury’s¬†Deliciously Free From Honey Hoops, Sainsbury’s¬†Deliciously Free From Rice Pops, Sainsbury’s¬†Frosted Flakes, Sainsbury’s¬†High Fibre Bran, Sainsbury’s¬†Honey Hoops, Sainsbury’s¬†Honey Nut Corn Flakes, Sainsbury’s¬†Multigrain Flakes & Fruit, Sainsbury’s¬†Multigrain Flakes & Fruit, Sainsbury’s¬†Pecan & Maple Crisp, Sainsbury’s¬†Puffed Wheat, Sainsbury’s¬†Raspberry & Yogurt Crisp, Sainsbury’s¬†Rice Pops, Sainsbury’s¬†SO Organic Corn Flakes, Sainsbury’s¬†Wholegrain Apricot Wheats, Sainsbury’s¬†Wholegrain Blueberry Wheats, Sainsbury’s¬†Wholegrain Bran Flakes, Sainsbury’s¬†Wholegrain Fruit & Fibre, Sainsbury’s¬†Wholegrain Golden Syrup Wheats, Sainsbury’s¬†Wholegrain Malties, Sainsbury’s¬†Wholegrain Mini Wheats, Sainsbury’s¬†Wholegrain Raisin Wheats, Sainsbury’s¬†Wholegrain Red Cherry Wheats, Sainsbury’s¬†Wholegrain Sultana Bran, sainsburys,¬†Tesco¬†Apricot Wheats, Tesco¬†Blueberry Wheats, Tesco¬†Bran Flakes, Tesco¬†Choco Hoops, Tesco¬†Choco Snaps, Tesco¬†Choco-Nut Malt Wheats, Tesco¬†Corn Flakes, Tesco¬†Crunchy Cookie Cereal, Tesco¬†Frosted Flakes, Tesco¬†Fruit & Fibre, Tesco¬†Golden Syrup Malt Wheats, Tesco¬†High Fibre Bran, Tesco¬†Honey Nut Clusters, Tesco¬†Honey Nut Clusters with Milk Chocolate, Tesco¬†Honey Nut Cornflakes, Tesco¬†Malt Wheats, Tesco¬†Multigrain Boulders, Tesco¬†Multigrain Flakes with Fruit, Tesco¬†Multigrain Hoops, Tesco¬†Pillows with Choco-Nut Filling, Tesco¬†Pillows with Milk Chocolate Filling, Tesco¬†Raisin Wheats, Tesco¬†Raspberry Malt Wheats, Tesco¬†Raspberry Wheats, Tesco¬†Red Cherry Wheats, Tesco¬†Rice Snaps, Tesco¬†Special Flakes, Tesco¬†Special Flakes with Honey, Oats & Almonds, Tesco¬†Special Flakes with Red Berries, Tesco¬†Sultana Bran, Waitrose¬†Essential Corn Flakes, Waitrose¬†Essential Fruit & Fibre, Waitrose¬†Essential Honey Nut Corn Flakes, Waitrose¬†Essential Malted Wheats, Waitrose¬†Essential Rice Pops, Waitrose¬†Essential Wholegrain Apricot Wheats, Waitrose¬†Essential Wholegrain Blueberry Wheats, Waitrose¬†Essential Wholegrain Bran Flakes, Waitrose¬†Essential Wholegrain Sultana Bran, Waitrose¬†Love Life Red Fruit Toasted Rice & Wheat Flakes, Waitrose¬†Love Life Toasted Rice & Wheat Flakes, Weetabix¬†Crispy Minis Banana, Weetabix¬†Crispy Minis Chocolate Chip, Weetabix¬†Crispy Minis Fruit & Nut, Weetabix¬†Crunchy Bran, Weetabix¬†Oatibix Flakes Golden Oat Flakes, Weetabix¬†Protein Crunch Chocolate Flavour, Weetabix¬†Protein Crunch Original, Weetabix¬†Weetos Chocolatey Hoops.

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