Calories in dried dates – nutrition facts for dried dates

Calories in Dried Dates

Table 1 = The weight of dried dates
Table 2 = Average values for dried dates (100 g)

 

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The weight of dried dates

(based on average values)
Food ItemKcalFatCarbProt
1 dried date, edible part
(about 8 g)
2500.0 g05.7 g00.2 g
5 dried dates, edible part
(about 40 g)
12500.2 g28.4 g00.9 g
10 dried dates, edible part
(about 80 g)
25000.4 g56.8 g01.8 g

 

Average values for dried dates (100 g)

Food Item
(100 g)
KcalFatCarbProt
Dried dates31200.5 g71.0 g02.3 g

Calculate calories in dried dates:

 

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Free Calorie Chart © www.freecaloriechart.uk

Image for calories in dried dates: Pixabay

Sources that may have been used for calories in dried dates: Fødevaredatabanken, version 7, 2008, DTU Fødevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

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