Calories in egg – nutrition facts for egg

calories in egg
Calories in Egg

Table 1 = The weight of egg
Table 2 = Average values for egg (100 g)


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The weight of egg

(based on average values)
Food ItemKcalFatCarbProt
1 small egg
(about 50 g)
7105.0 g00.4 g06.3 g
1 medium-sized egg
(about 60 g)
8505.9 g00.5 g07.6 g
1 big egg
(about 70 g)
9906.9 g00.6 g08.8 g
1 egg yolk
(about 25 g)
7906.6 g00.9 g04.0 g
1 egg white
(about 35 g)
1700.1 g00.2 g03.8 g


Average values for egg (100 g)

Food Item
(100 g)
Egg, dried57641.0 g05.0 g47.4 g
Egg, raw14209.9 g00.8 g12.6 g
Egg white, raw4900.2 g00.7 g10.9 g
Egg yolk, dried64755.8 g03.6 g34.3 g
Egg yolk, raw31426.5 g03.6 g15.9 g

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Image for calories in egg: Pixabay

Sources that may have been used for calories in egg: Fødevaredatabanken, version 7, 2008, DTU Fødevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

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