Calories in onion – nutrition facts for onion
calories in onion

Calories in Onion

Table 1 = The weight of onion
Table 2 = Average values for onion (100 g)


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The weight of onion

(based on average values)
Food ItemKcalFatCarbProt
1 tsp chopped onions
(about 3 g)
100.0 g00.3 g00.0 g
1 tbsp chopped onions
(about 9 g)
400.0 g00.9 g00.1 g
100 ml chopped onions
(about 60 g)
2800.2 g06.0 g01.0 g
1 small onion, edible part
(about 55 g)
2500.2 g05.5 g00.9 g
1 medium-sized onion, edible part
(about 100 g)
4600.3 g10.0 g01.6 g
1 big onion, edible part
(about 210 g)
9700.6 g21.0 g03.4 g


Average values for onion (100 g)

Food Item
(100 g)
Onion, chopped, frozen2800.1 g06.8 g00.8 g
Onion, yellow or red, raw4600.3 g10.0 g01.6 g

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Image for calories in onion: Pixabay

Sources that may have been used for calories in onion: Fødevaredatabanken, version 7, 2008, DTU Fødevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

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