Calories in pasta – nutrition facts for pasta
calories in pasta

Calories in Pasta

Table 1 = The weight of pasta
Table 2 = Average values for pasta (100 g)


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The weight of pasta

(based on average values)
Food ItemKcalFatCarbProt
100 ml white pasta, uncooked
(about 35 g)
12900.6 g26.6 g04.3 g
200 ml white pasta, uncooked
(about 70 g)
25801.3 g53.2 g08.6 g
300 ml white pasta, uncooked
(about 105 g)
38601.9 g79.8 g12.9 g
100 ml whole wheat pasta, uncooked
(about 35 g)
12501.0 g25.7 g04.6 g
200 ml whole wheat pasta, uncooked
(about 70 g)
24902.0 g51.3 g09.2 g
300 ml whole wheat pasta, uncooked
(about 105 g)
37403.0 g77.0 g13.8 g


Average values for pasta (100 g)

Food Item
(100 g)
Whole wheat pasta, cooked14201.2 g29.3 g05.2 g
Whole wheat pasta, uncooked35602.9 g73.3 g13.1 g
White pasta, cooked14700.7 g30.4 g04.9 g
White pasta, uncooked36801.8 g76.0 g12.3 g

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Image for calories in pasta: Pixabay

Sources that may have been used for calories in pasta: Fødevaredatabanken, version 7, 2008, DTU Fødevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

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