Calories in pomegranate – nutrition facts for pomegranate
calories in pomegranate

Calories in Pomegranate

Table 1 = The weight of pomegranate
Table 2 = Average values for pomegranate (100 g)


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The weight of pomegranate

(based on average values)
Food ItemKcalFatCarbProt
1/4 pomegranate, edible part
(about 30 g)
2300.1 g05.2 g00.1 g
½ pomegranate, edible part
(about 60 g)
4500.2 g10.3 g00.2 g
1 pomegranate, edible part
(about 120 g)
9000.4 g20.6 g00.4 g


Average values for pomegranate (100 g)

Food Item
(100 g)
Pomegranate, raw7500.3 g17.2 g00.3 g

Calculate calories in pomegranate:


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Image for calories in pomegranate: Pixabay

Sources that may have been used for calories in pomegranate: Fødevaredatabanken, version 7, 2008, DTU Fødevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

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