Calories in rice – nutrition facts for rice
calories in rice

Calories in Rice

Table 1 = The weight of rice
Table 2 = Average values for rice (100 g)

 

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The weight of rice

(based on average values)
Food ItemKcalFatCarbProt
100 ml cooked brown rice
(about 95 g)
8900.7 g18.3 g02.0 g
100 ml uncooked brown rice
(about 85 g)
30302.1 g62.5 g06.6 g
100 ml cooked white pudding rice
(about 70 g)
9900.3 g21.8 g02.0 g
100 ml uncooked white pudding rice
(about 90 g)
31701.0 g70.0 g06.6 g
100 ml cooked white rice
(about 70 g)
9700.3 g21.8 g02.0 g
100 ml uncooked white rice
(about 80 g)
27800.7 g62.4 g05.8 g

 

Average values for rice (100 g)

Food Item
(100 g)
KcalFatCarbProt
Brown rice, cooked9400.7 g19.3 g02.1 g
Brown rice, uncooked35702.5 g73.5 g07.8 g
White pudding rice, cooked14100.4 g31.1 g02.9 g
White pudding rice, uncooked35201.1 g77.8 g07.3 g
White rice, cooked13900.4 g31.2 g02.9 g
White rice, uncooked34800.9 g78.0 g07.2 g

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Free Calorie Chart © www.freecaloriechart.uk

Image for calories in rice: Pixabay

Sources that may have been used for calories in rice: Fødevaredatabanken, version 7, 2008, DTU Fødevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

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