Calories in spinach – nutrition facts for spinach
calories in spinach

Calories in Spinach

Table 1 = The weight of spinach
Table 2 = Average values for spinach (100 g)


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The weight of spinach

(based on average values)
Food ItemKcalFatCarbProt
100 ml chopped spinach
(about 25 g)
700.2 g00.6 g00.7 g
200 ml chopped spinach
(about 50 g)
1300.3 g01.7 g01.3 g


Average values for spinach (100 g)

Food Item
(100 g)
Spinach, frozen2100.5 g02.9 g02.1 g
Spinach, raw2600.6 g03.4 g02.6 g

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Image for calories in spinach: Pixabay

Sources that may have been used for calories in spinach: Fødevaredatabanken, version 7, 2008, DTU Fødevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

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