Calories in Beetroot
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Calories in Beetroot
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 5 |
Carbs | 83 |
Protein | 12 |
Calories Per Serving: Beetroot
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 small beetroot, edible part (about 35g) | 18 | 00.1 g | 04.0 g | 00.6 g |
| 1 medium-sized beetroot, edible part (about 130g) | 66 | 00.4 g | 14.8 g | 02.2 g |
| 1 big beetroot, edible part (about 230g) | 117 | 00.7 g | 26.2 g | 03.9 g |
| 100ml grated beetroot (about 40g) | 20 | 00.1 g | 04.6 g | 00.7 g |
Calories Per 100g: Beetroot
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g beetroot, raw | 51 | 00.3 g | 11.4 g | 01.7 g |
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About calories in beetroot
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in beetroot: Pixabay.
Source for calories in beetroot: Department of Nutrition – National Food Institute – Technical University of Denmark.
How many calories in beetroot?
There are 18 calories in 1 small beetroot.
There are 66 calories in 1 medium-sized beetroot.
There are 117 calories in 1 big beetroot.
There are 20 calories in 100ml of grated beetroot.
There are 51 calories in 100g of beetroot.
Percentage of calories from macronutrients:
About 5% of the calories in beetroot comes from fat.
About 83% of the calories in beetroot comes from carbs.
About 12% of the calories in beetroot comes from protein.
How much fat in beetroot?
There are 0.1g of fat in 1 small beetroot.
There are 0.4g of fat in 1 medium-sized beetroot.
There are 0.7g of fat in 1 big beetroot.
There are 0.1g of fat in 100ml of grated beetroot.
There are 0.3g of fat in 100g of beetroot.
How many carbs in beetroot?
There are 4g of carbs in 1 small beetroot.
There are 14.8g of carbs in 1 medium-sized beetroot.
There are 26.2g of carbs in 1 big beetroot.
There are 4.6g of carbs in 100ml of grated beetroot.
There are 11.4g of carbs in 100g of beetroot.
How much protein in beetroot?
There are 0.6g of protein in 1 small beetroot.
There are 2.2g of protein in 1 medium-sized beetroot.
There are 3.9g of protein in 1 big beetroot.
There are 0.7g of protein in 100ml of grated beetroot.
There are 1.7g of protein in 100g of beetroot.
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