Calories in cauliflower
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calories in cauliflower

Calories in Cauliflower

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)







Calories Per Serving: Cauliflower

(based on average values)

1 small cauliflower piece
(about 10 g)
300.0 g00.5 g00.2 g
1 medium-sized cauliflower piece
(about 25 g)
700.1 g01.2 g00.6 g
1 big cauliflower piece
(about 40 g)
1100.2 g01.9 g01.0 g



Calories Per 100g: Cauliflower

(based in average values)

100g cauliflower, raw2800.4 g04.7 g02.4 g
Calculate calories in cauliflower:


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About calories in cauliflower

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Image for calories in cauliflower: Pixabay.

Sources that may have been used for calories in cauliflower: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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