Calories in chia seeds
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calories in chia seeds

Calories in Chia Seeds

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

74

Carbs

4

Protein

22

Calories Per Serving: Chia Seeds

(based on average values)

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ServingKcalFatCarbProt
1 tsp chia seeds
(about 4 g)
1801.2 g00.2 g00.8 g
1 tbsp chia seeds
(about 12 g)
5403.7 g00.5 g02.5 g
100ml chia seeds
(about 70 g)
31321.8 g02.9 g14.4 g

 

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Calories Per 100g: Chia Seeds

(based on average values)

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ServingKcalFatCarbProt
100g chia seeds44731.1 g04.2 g20.6 g

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About calories in chia seeds

Free Calorie Chart UK Β© FreeCalorieChart.uk

Image for calories in chia seeds: Pixabay.

Sources that may have been used for calories in chia seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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