Calories in chia seeds
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Calories in Chia Seeds
Table 1 = Calories per serving
Table 2 = Calories per 100g
Calories from... | % (rounded) |
---|---|
Fat | 74 |
Carbs | 4 |
Protein | 22 |
Calories Per Serving: Chia Seeds
(based on average values)Serving | Kcal | Fat | Carb | Prot |
---|---|---|---|---|
1 tsp chia seeds (about 4 g) | 18 | 01.2 g | 00.2 g | 00.8 g |
1 tbsp chia seeds (about 12 g) | 54 | 03.7 g | 00.5 g | 02.5 g |
100ml chia seeds (about 70 g) | 313 | 21.8 g | 02.9 g | 14.4 g |
Calories Per 100g: Chia Seeds
(based on average values)Serving | Kcal | Fat | Carb | Prot |
---|---|---|---|---|
100g chia seeds | 447 | 31.1 g | 04.2 g | 20.6 g |
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See related products: #Seeds
About calories in chia seeds
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in chia seeds: Pixabay.
Sources that may have been used for calories in chia seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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