Calories in doughnuts
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calories in doughnuts

Calories in Doughnuts

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from (white iced)...% (rounded)

Fat

47

Carbs

47

Protein

6

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Calories Per Serving: Doughnuts

(based on average values)

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ServingKcalFatCarbProt
1 mini chocolate iced doughnut
(about 15 g)
6303.4 g07.1 g00.9 g
1 mini custard doughnut
(about 15 g)
4101.6 g05.7 g00.9 g
1 mini doughnut with cream and jam
(about 15 g)
5002.6 g05.7 g00.8 g
1 mini doughnut with jam
(about 15 g)
4900.2 g01.7 g00.9 g
1 mini white iced doughnut
(about 15 g)
5903.0 g06.9 g00.9 g
1 regular size chocolate iced doughnut
(about 70 g)
29516.0 g33.0 g04.3 g
1 regular size custard doughnut
(about 70 g)
19207.3 g26.7 g04.1 g
1 regular size doughnut with cream and jam
(about 70 g)
23112.1 g26.7 g03.9 g
1 regular size doughnut with jam
(about 70 g)
22707.9 g34.2 g04.1 g
1 regular size white iced doughnut
(about 70 g)
27514.2 g32.0 g04.3 g

 

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Calories Per 100g: Doughnuts

(based on average values)

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ServingKcalFatCarbProt
100g chocolate iced doughnuts42222.8 g47.1 g06.1 g
100g custard doughnuts27410.4 g38.2 g05.8 g
100g doughnuts with cream and jam 33017.3 g38.2 g05.5 g
100g doughnuts with jam 32411.3 g48.8 g05.8 g
100g white iced doughnuts 39320.3 g45.7 g06.1 g

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Specific brands of doughnuts (100 g)

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Food Item
(100 g)
KcalFatCarbProt
ASDA Baker's Selection Custard Donuts29812.0 g40.0 g06.2 g
ASDA Baker's Selection Iced Donuts40322.0 g45.0 g05.3 g
ASDA Baker's Selection Jam & Cream Donuts33618.0 g39.0 g04.9 g
ASDA Baker's Selection Jam Donuts31810.0 g50.0 g05.7 g
ASDA Baker's Selection Mini Chocolate Flavour Donuts40921.0 g48.0 g05.8 g
ASDA Baker's Selection Mini Ring Donuts40921.0 g49.0 g05.2 g
ASDA Baker's Selection Mini Strawberry Flavour Donuts38117.0 g51.0 g07.7 g
ASDA Baker's Selection Sugar Ring Donuts38423.0 g37.0 g06.4 g
ASDA Custard Donuts23908.6 g35.0 g04.4 g
ASDA Donuts Caramel40221.0 g48.0 g04.7 g
ASDA Donuts Chocolate44426.0 g46.0 g05.5 g
ASDA Donuts Strawberry35918.0 g44.0 g04.7 g
ASDA Free From Donuts36519.0 g45.0 g03.4 g
Cadbury Caramel Doughnuts41922.1 g50.0 g05.0 g
Cadbury Chocolate Doughnuts44925.9 g46.8 g06.1 g
Country Style Real Dairy Cream Doughnuts34517.0 g42.0 g05.8 g
Daim Doughnuts43323.9 g48.5 g05.1 g
Oreo Doughnuts45327.0 g46.8 g05.0 g
Sainsbury's Chocolate Iced Doughnuts38618.8 g47.4 g06.3 g
Sainsbury's Chocolate Striped Doughnuts42122.5 g47.1 g06.6 g
Sainsbury's Glazed Ring Doughnuts36919.3 g42.8 g05.5 g
Sainsbury's Raspberry Ripple Stripe Doughnuts37917.1 g50.3 g05.5 g
Sainsbury's Vanilla Doughnuts37619.6 g42.7 g06.1 g
Sainsbury's White Iced Doughnuts38318.6 g46.4 g07.0 g
Tesco Custard Doughnuts28410.6 g39.5 g06.8 g
Tesco Jam Doughnuts33312.9 g47.1 g06.2 g
Tesco Jammy Doughnuts32110.9 g49.2 g05.6 g
Tesco Mini Strawberry Doughnuts32110.9 g49.2 g05.6 g
Tesco Ring Doughnuts41928.4 g33.6 g06.2 g
Waitrose Strawberry Jam & Cream Doughnuts32416.5 g37.3 g06.1 g

 

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About calories in doughnuts

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in doughnuts: Pixabay.

Sources that may have been used for calories in doughnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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