Calories in onion
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calories in onion

Calories in Onion

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

6

Carbs

82

Protein

13

Calories Per Serving: Onion

(based on average values)

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ServingKcalFatCarbProt
1 tsp chopped onions
(about 3 g)
100.0 g00.3 g00.0 g
1 tbsp chopped onions
(about 9 g)
400.0 g00.9 g00.1 g
100ml chopped onions
(about 60 g)
2800.2 g06.0 g01.0 g
1 small onion, edible part
(about 55 g)
2500.2 g05.5 g00.9 g
1 medium-sized onion, edible part
(about 100 g)
4600.3 g10.0 g01.6 g
1 big onion, edible part
(about 210 g)
9700.6 g21.0 g03.4 g

 

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Calories Per 100g: Onion

(based on average values)

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ServingKcalFatCarbProt
100g onion, chopped, frozen2800.1 g06.8 g00.8 g
100g onion, yellow or red, raw4600.3 g10.0 g01.6 g

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About calories in onion

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in onion: Pixabay.

Sources that may have been used for calories in onion: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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