Calories in pumpkin
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Calories in Pumpkin
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from (raw)... | % (rounded) |
|---|---|
Fat | 5 |
Carbs | 84 |
Protein | 12 |
Calories Per Serving: Pumpkin
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1/4 pumpkin, edible part (about 175 g) | 32 | 00.2 g | 07.4 g | 01.1 g |
| ½ pumpkin, edible part (about 350 g) | 63 | 00.3 g | 14.7 g | 02.1 g |
| 1 pumpkin, edible part (about 700 g) | 126 | 00.7 g | 29.4 g | 04.2 g |
Calories Per 100g: Pumpkin
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g pumpkin, canned | 105 | 00.1 g | 25.6 g | 00.4 g |
| 100g pumpkin, raw | 18 | 00.1 g | 04.2 g | 00.6 g |
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About calories in pumpkin
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in pumpkin: Pixabay.
Sources that may have been used for calories in pumpkin: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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