Calories in pumpkin
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calories in pumpkin

Calories in Pumpkin

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from (raw)...% (rounded)

Fat

5

Carbs

84

Protein

12

Calories Per Serving: Pumpkin

(based on average values)

ServingKcalFatCarbProt
1/4 pumpkin, edible part
(about 175 g)
3200.2 g07.4 g01.1 g
¬Ĺ pumpkin, edible part
(about 350 g)
6300.3 g14.7 g02.1 g
1 pumpkin, edible part
(about 700 g)
12600.7 g29.4 g04.2 g

 

 

Calories Per 100g: Pumpkin

(based on average values)

ServingKcalFatCarbProt
100g pumpkin, canned10500.1 g25.6 g00.4 g
100g pumpkin, raw1800.1 g04.2 g00.6 g

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About calories in pumpkin

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in pumpkin: Pixabay.

Sources that may have been used for calories in pumpkin: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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