Calories in walnuts
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Calories in Walnuts
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 86 |
Carbs | 5 |
Protein | 9 |
Calories Per Serving: Walnuts
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 walnut, edible part (about 4 g) | 28 | 02.6 g | 00.3 g | 00.6 g |
| 5 walnuts, edible part (about 20 g) | 138 | 13.0 g | 01.7 g | 02.9 g |
| 10 walnuts, edible part (about 40 g) | 276 | 26.0 g | 03.3 g | 05.6 g |
Calories Per 100g: Walnuts
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g walnuts | 689 | 65.0 g | 08.3 g | 14.7 g |
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About calories in walnuts
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in walnuts: Pixabay.
Sources that may have been used for calories in walnuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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