Nutrient Finder

Looking to increase or decrease your intake of specific nutrients? Our Nutrient Finder can help you. Simply click on the nutrient you’re interested in and you’ll see some of the foods that contain the most:

Calcium Chart
Cholesterol Chart
Dietary Fibre Chart
Iron Chart
Plant-Based Protein Chart
Vitamin A Chart
Vitamin C Chart
Vitamin D Chart
Vitamin E Chart

Dietary Reference Values (DRVs)

DRVs are a series of estimates of the nutritional requirements (energy, vitamins and minerals) of different groups of healthy people in the UK population:

Nutrition Requirements – British Nutrition Foundation (PDF)

Image for nutrient finder: Pixabay.

Source for nutrient finder: Department of Nutrition – National Food Institute – Technical University of Denmark