Vitamin C Chart
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| Food Item (100g) | Vitamin C (mg per 100g) |
|---|---|
| Rose Hips, raw | 840 |
| Coriander Leaves, dried | 567 |
| Parsley, raw | 308 |
| Guava, raw | 228 |
| Rose Hip Syrup | 194 |
| Sweet Red Pepper | 194 |
| Blackcurrants, raw | 181 |
| Kale, raw | 169 |
| Hot Chili Pepper, raw | 166 |
| Horseradish, raw | 152 |
| Lemon Peel, raw | 129 |
| Broccoli, raw | 121 |
| Brussels Sprouts, raw | 119 |
| Sweet Green Pepper, raw | 104 |
| Kiwi, raw | 92.7 |
| Cauliflower, raw | 76.8 |
| Strawberries, raw | 76 |
| Lychee, raw | 71.5 |
| Popcorn | 71 |
| Blackcurrant Jam | 70 |
| Dill, raw | 70 |
| Spring Cabbage, raw | 66 |
| Papaya, raw | 61.8 |
| Canned Tomato Juice | 61.7 |
| Orange, raw | 60.8 |
| Red Cabbage, raw | 60 |
| Watercress, raw | 60 |
| Spinach, raw | 54 |
| Tomato Soup | 53 |
| Lemon, raw | 49 |
| White Cabbage, raw | 45.8 |
| Blueberries, raw | 44 |
| Green Peas, raw | 43 |
| Chives, raw | 41 |
| Parsley Root, raw | 41 |
| Dandelion Leaves, raw | 40 |
| Orange Juice | 39.4 |
| Dried Tomatoes | 39.2 |
| Potato Crisps | 38.4 |
| Chervil, raw | 37 |
| Garden Cress, raw | 35 |
| Gooseberries, raw | 33 |
| Radishes, raw | 33 |
| Passion Fruit, raw | 30 |
| Lime, raw | 29.1 |
| Elderberries, raw | 29 |
| Cantaloupe Melon, raw | 27.8 |
| Mango, raw | 27.7 |
| Coriander Leaves, raw | 27 |
| Potatoes, raw | 26.4 |
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vitamin c, l-ascorbic acid, l-dehydroascorbic acid, vitamin c in food, foods with vitamin c, vitamin, vitamins, nutrient, nutrients.
Image for vitamin c chart: Pixabay.
Source for vitamin c chart: Department of Nutrition – National Food Institute – Technical University of Denmark
