Vitamin D Chart
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| Food Item (100g) | Vitamin D (µg per 100g) |
|---|---|
| Haddock Liver Oil | 500 |
| Cod Liver Oil | 250 |
| Cod Liver, raw | 100 |
| Eel, raw | 30 |
| Salmon, raw | 30 |
| Cod Roe, smoked | 27.2 |
| Lake Trout, raw | 18.7 |
| Halibut, raw | 15 |
| Canned Salmon | 13 |
| Rainbow Trout, raw | 13 |
| Cod Roe, raw | 12.1 |
| Canned Sardines | 12 |
| Canned Cod Roe | 11 |
| Herring, raw | 10.7 |
| Charr, raw | 9 |
| Smoked Herring | 8.1 |
| Sole, raw | 8 |
| Canned Kippers | 6 |
| Bream, raw | 5.5 |
| Mackerel, raw | 5.5 |
| Garfish, raw | 5 |
| Smoked Eel | 5 |
| Smoked Salmon | 5 |
| Egg Yolks, raw | 4 |
| White Fish, raw | 3 |
Free Calorie Chart UK © FreeCalorieChart.uk
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vitamin d, d3 cholecalciferol, d2 ergocalciferol, 25-hydroxycholecalciferol, vitamin d in food, foods with vitamin d, vitamin, vitamins, hormone, hormones, nutrient, nutrients.
Image for vitamin d chart: Pixabay.
Source for vitamin d chart: Department of Nutrition – National Food Institute – Technical University of Denmark
