Vitamin E Chart
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| Food Item (100g) | Vitamin E (α-TE per 100g) |
|---|---|
| Wheat Germ Oil | 149 |
| Sunflower Oil | 55 |
| Safflower Oil | 38.7 |
| Thistle Oil | 38.7 |
| Cotton Seed Oil | 35.3 |
| Cod Liver Oil | 30 |
| Haddock Liver Oil | 30 |
| Grapeseed Oil | 28.8 |
| Palm Kernel Oil | 25.6 |
| Almonds | 24 |
| Dried Pine Nuts | 24 |
| Curry Powder | 22 |
| Dried Hazel Nuts | 21 |
| Cod Liver, raw | 20 |
| Rapeseed Oil | 18.4 |
| Flaxseed Oil | 17.5 |
| Palm Oil | 15.9 |
| Peanut Oil | 13 |
| Corn Oil | 12 |
| Dried Peanuts | 8.2 |
| Flax Seeds | 8.2 |
| Eel, raw | 8 |
| Mayonnaise | 7.6 |
| Potato Crisps | 6.1 |
| Soyabean Oil | 6.1 |
| Blackberries, raw | 5.5 |
| Kale, raw | 5.4 |
| Egg Yolks, raw | 5.2 |
| Olive Oil | 5.1 |
| Brazil Nuts | 5 |
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Search queries for vitamin e chart:
vitamin e, alpha-tocopherol, vitamin e in food, foods with vitamin e, vitamin, vitamins, nutrient, nutrients.
Image for vitamin e chart: Pixabay.
Source for vitamin e chart: Department of Nutrition – National Food Institute – Technical University of Denmark
