Calories in asparagus
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calories in asparagus

Calories in Asparagus

Table 1 = Calories Per 100g

Calories from...% (rounded)

Fat

9

Carbs

57

Protein

32

Calories Per 100g: Asparagus

(based on average values)

ServingKcalFatCarbProt
100g asparagus, canned1600.1 g02.9 g01.6 g
100g asparagus, green, raw2600.3 g04.9 g01.8 g
100g asparagus, white, raw2600.3 g04.3 g02.4 g

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About calories in asparagus

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in asparagus: Pixabay.

Sources that may have been used for calories in asparagus: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

How many calories in asparagus?

There are 16 calories in 100g of canned asparagus.
There are 26 calories in 100g of green asparagus.
There are 26 calories in 100g of white asparagus.

How much fat in asparagus?

There are 0.1g of fat in 100g of canned asparagus.
There are 0.3g of fat in 100g of green asparagus.
There are 0.3g of fat in 100g of white asparagus.

How many carbs in asparagus?

There are 2.9g of carbs in 100g of canned asparagus.
There are 4.9g of carbs in 100g of green asparagus.
There are 4.3g of carbs in 100g of white asparagus.

How much protein in asparagus?

There are 1.6g of protein in 100g of canned asparagus.
There are 1.8g of protein in 100g of green asparagus.
There are 2.4g of protein in 100g of white asparagus.

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