Calories in broccoli
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Calories in Broccoli
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from (raw)... | % (rounded) |
|---|---|
Fat | 11 |
Carbs | 48 |
Protein | 42 |
Calories Per Serving: Broccoli
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 floret broccoli, raw (about 30 g) | 14 | 00.2 g | 01.8 g | 01.6 g |
Calories Per 100g: Broccoli
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g broccoli, frozen | 27 | 00.3 g | 04.8 g | 02.8 g |
| 100g broccoli, boiled | 35 | 00.4 g | 07.2 g | 02.4 g |
| 100g broccoli, raw | 45 | 00.6 g | 06.1 g | 05.3 g |
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See related products: #Vegetables
About calories in broccoli
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in broccoli: Pixabay.
Sources that may have been used for calories in broccoli: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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