Calories in broccoli
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calories in broccoli

Calories in Broccoli

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from (raw)...% (rounded)

Fat

11

Carbs

48

Protein

42

Calories Per Serving: Broccoli

(based on average values)

ServingKcalFatCarbProt
1 floret broccoli, raw
(about 30 g)
1400.2 g01.8 g01.6 g

 

 

Calories Per 100g: Broccoli

(based on average values)

ServingKcalFatCarbProt
100g broccoli, frozen2700.3 g04.8 g02.8 g
100g broccoli, boiled3500.4 g07.2 g02.4 g
100g broccoli, raw4500.6 g06.1 g05.3 g

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About calories in broccoli

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in broccoli: Pixabay.

Sources that may have been used for calories in broccoli: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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