Calories in Brussels Sprouts
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Calories in Brussels Sprouts

Calories in Brussels Sprouts

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from... (raw)% (rounded)

Fat

7

Carbs

63

Protein

30

Calories Per Serving: Brussels Sprouts

(based on average values)

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ServingKcalFatCarbProt
1 brussels sprout, frozen
(about 12g)
600.1 g01.1 g00.4 g
5 brussels sprouts, frozen
(about 60g)
2800.3 g05.7 g02.0 g
10 brussels sprouts, frozen
(about 120g)
5600.6 g11.4 g04.0 g

 

 

Calories Per 100g: Brussels Sprouts

(based on average values)

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ServingKcalFatCarbProt
100g brussels sprouts, frozen4700.5 g09.5 g03.3 g
100g brussels sprouts, raw5300.5 g09.6 g04.5 g

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About calories in brussels sprouts

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in brussels sprouts: Pixabay.

Source for calories in brussels sprouts: Department of Nutrition – National Food Institute – Technical University of Denmark.

How many calories in brussels sprouts?

There are 6 calories in 1 brussels sprouts.
There are 28 calories in 5 brussels sprouts.
There are 56 calories in 10 brussels sprouts.
There are 53 calories in 100g of brussels sprouts.

Percentage of calories from macronutrients:

About 7% of the calories in brussels sprouts comes from fat.
About 63% of the calories in brussels sprouts comes from carbs.
About 30% of the calories in brussels sprouts comes from protein.

How much fat in brussels sprouts?

There are 0.1g of fat in 1 brussels sprout.
There are 0.3g of fat in 5 brussels sprouts.
There are 0.6g of fat in 10 brussels sprouts.
There are 0.5g of fat in 100g of brussels sprouts.

How many carbs in brussels sprouts?

There are 1.1g of carbs in 1 brussels sprout.
There are 5.7g of carbs in 5 brussels sprouts.
There are 11.4g of carbs in 10 brussels sprouts.
There are 9.6g of carbs in 100g of brussels sprouts.

How much protein in brussels sprouts?

There are 0.4g of protein in 1 brussels sprout.
There are 2g of protein in 5 brussels sprouts.
There are 4g of protein in 10 brussels sprouts.
There are 4.5g of protein in 100g of brussels sprouts.

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