Calories in corn flakes
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Calories in Corn Flakes
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 3 |
Carbs | 89 |
Protein | 8 |
Calories Per Serving: Corn Flakes
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100ml corn flakes (about 12g) | 46 | 00.1 g | 10.0 g | 00.9 g |
| 200ml corn flakes (about 24g) | 91 | 00.3 g | 20.1 g | 01.8 g |
| 300ml corn flakes (about 36g) | 137 | 00.4 g | 30.1 g | 02.8 g |
Calories Per 100g: Corn Flakes
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g corn flakes | 381 | 01.1 g | 83.7 g | 07.7 g |
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See related products: #BreakfastCereals
About calories in corn flakes
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in corn flakes: Pixabay.
How many calories in corn flakes?
There are 46 calories in 100ml of corn flakes.
There are 91 calories in 200ml of corn flakes.
There are 137 calories in 300ml of corn flakes.
There are 381 calories in 100g of corn flakes.
Percentage of calories from macronutrients:
About 3% of the calories in corn flakes comes from fat.
About 89% of the calories in corn flakes comes from carbs.
About 8% of the calories in corn flakes comes from protein.
How much fat in corn flakes?
There are 0.1g of fat in 100ml of corn flakes.
There are 0.3g of fat in 200ml of corn flakes.
There are 0.4g of fat in 300ml of corn flakes.
There are 1.1g of fat in 100g of corn flakes.
How many carbs in corn flakes?
There are 10g of carbs in 100ml of corn flakes.
There are 20.1g of carbs in 200ml of corn flakes.
There are 30.1g of carbs in 300ml of corn flakes.
There are 83.7g of carbs in 100g of corn flakes.
How much protein in corn flakes?
There are 0.9g of protein in 100ml of corn flakes.
There are 1.8g of protein in 200ml of corn flakes.
There are 2.8g of protein in 300ml of corn flakes.
There are 7.7g of protein in 100g of corn flakes.
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