Calories in corn
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calories in corn

Calories in Corn

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from (on the cob)...% (rounded)

Fat

17

Carbs

68

Protein

15

Calories Per Serving: Corn

(based on average values)

ServingKcalFatCarbProt
100ml sweetcorns, canned
(about 70 g)
7100.8 g14.7 g02.2 g
100ml sweetcorns, frozen
(about 70 g)
7901.0 g15.8 g02.3 g
1 small corn on the cob, edible part
(about 55 g)
5101.0 g09.0 g02.0 g
1 big corn on the cob, edible part
(about 90 g)
8301.6 g14.8 g03.3 g

 

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Calories Per 100g: Corn

(based on average values)

Food Item
(100 g)
KcalFatCarbProt
100g corn on the cob, raw9201.8 g16.4 g03.7 g
100g sweetcorns, canned10201.1 g21.0 g03.1 g
100g sweetcorns, frozen11301.4 g22.6 g03.3 g

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About calories in corn

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in corn: Pixabay.

Sources that may have been used for calories in corn: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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