Calories in dried dates
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Calories in Dried Dates
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 2 |
Carbs | 95 |
Protein | 3 |
Calories Per Serving: Dried Dates
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 dried date, edible part (about 8 g) | 25 | 00.0 g | 05.7 g | 00.2 g |
| 5 dried dates, edible part (about 40 g) | 125 | 00.2 g | 28.4 g | 00.9 g |
| 10 dried dates, edible part (about 80 g) | 250 | 00.4 g | 56.8 g | 01.8 g |
Calories Per 100g: Dried Dates
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g dried dates | 312 | 00.5 g | 71.0 g | 02.3 g |
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See related products: #DriedFruits
About calories in dried dates
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in dried dates: Pixabay.
Sources that may have been used for calories in dried dates: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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