Calories in dried dates
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Calories in Dried Dates

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

2

Carbs

95

Protein

3

Calories Per Serving: Dried Dates

(based on average values)

ServingKcalFatCarbProt
1 dried date, edible part
(about 8 g)
2500.0 g05.7 g00.2 g
5 dried dates, edible part
(about 40 g)
12500.2 g28.4 g00.9 g
10 dried dates, edible part
(about 80 g)
25000.4 g56.8 g01.8 g

 

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Calories Per 100g: Dried Dates

(based on average values)

ServingKcalFatCarbProt
100g dried dates31200.5 g71.0 g02.3 g

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About calories in dried dates

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in dried dates: Pixabay.

Sources that may have been used for calories in dried dates: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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