Calories in egg whites
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Calories in Egg Whites

Calories in Egg Whites

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

4

Carbs

6

Protein

91

Calories Per Serving: Egg Whites

(based on average values)

ServingKcalFatCarbProt
1 egg white
(about 35g)
1700.1 g00.2 g03.8 g
2 egg whites
(about 70g)
3400.1 g00.5 g07.6 g
3 egg whites
(about 105g)
5100.3 g00.7 g11.4 g

 

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Calories Per 100g: Egg Whites

(based on average values)

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ServingKcalFatCarbProt
100g egg whites, raw4900.2 g00.7 g10.9 g

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About calories in egg whites

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in egg whites: Pixabay.

Source for calories in egg whites: Department of Nutrition – National Food Institute – Technical University of Denmark.

How many calories in egg whites?

There are 17 calories in 1 egg white.
There are 34 calories in 2 egg whites.
There are 51 calories in 3 egg whites.
There are 49 calories in 100g of egg whites.

Percentage of calories from macronutrients:

About 4% of the calories in egg whites comes from fat.
About 6% of the calories in egg whites comes from carbs.
About 91% of the calories in egg whites comes from protein.

How much fat in egg whites?

There are 0.1g of fat in 1 egg white.
There are 0.1g of fat in 2 egg whites.
There are 0.3g of fat in 3 egg whites.
There are 0.2g of fat in 100g of egg whites.

How many carbs in egg whites?

There are 0.2g of carbs in 1 egg white.
There are 0.5g of carbs in 2 egg whites.
There are 0.7g of carbs in 3 egg whites.
There are 0.7g of carbs in 100g of egg whites.

How much protein in egg whites?

There are 3.8g of protein in 1 egg white.
There are 7.6g of protein in 2 egg whites.
There are 11.4g of protein in 3 egg whites.
There are 10.9g of protein in 100g of egg whites.

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