Calories in egg whites
See related products: #Eggs
Calories in Egg Whites
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 4 |
Carbs | 6 |
Protein | 91 |
Calories Per Serving: Egg Whites
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 egg white (about 35g) | 17 | 00.1 g | 00.2 g | 03.8 g |
| 2 egg whites (about 70g) | 34 | 00.1 g | 00.5 g | 07.6 g |
| 3 egg whites (about 105g) | 51 | 00.3 g | 00.7 g | 11.4 g |
Calories Per 100g: Egg Whites
(based on average values)You can use the column visibility button below to remove columns.
This will give you a better view on small screens.
| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g egg whites, raw | 49 | 00.2 g | 00.7 g | 10.9 g |
Search for Food Item
That’s all! Would you like to search for another food item? 🙂
See related products: #Eggs
About calories in egg whites
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in egg whites: Pixabay.
Source for calories in egg whites: Department of Nutrition – National Food Institute – Technical University of Denmark.
How many calories in egg whites?
There are 17 calories in 1 egg white.
There are 34 calories in 2 egg whites.
There are 51 calories in 3 egg whites.
There are 49 calories in 100g of egg whites.
Percentage of calories from macronutrients:
About 4% of the calories in egg whites comes from fat.
About 6% of the calories in egg whites comes from carbs.
About 91% of the calories in egg whites comes from protein.
How much fat in egg whites?
There are 0.1g of fat in 1 egg white.
There are 0.1g of fat in 2 egg whites.
There are 0.3g of fat in 3 egg whites.
There are 0.2g of fat in 100g of egg whites.
How many carbs in egg whites?
There are 0.2g of carbs in 1 egg white.
There are 0.5g of carbs in 2 egg whites.
There are 0.7g of carbs in 3 egg whites.
There are 0.7g of carbs in 100g of egg whites.
How much protein in egg whites?
There are 3.8g of protein in 1 egg white.
There are 7.6g of protein in 2 egg whites.
There are 11.4g of protein in 3 egg whites.
There are 10.9g of protein in 100g of egg whites.
Search queries for calories in egg whites:
egg white, egg whites, chicken egg white, chicken egg whites.
egg, eggs.
nutrition chart, nutrition data, nutrition facts, nutrition label, nutrition information, nutritional information, nutrition value, nutritional value, macronutrients, nutrients.
Do you want to learn more about the foods you eat?
For more information about diet, healthy eating and food safety please visit:
Food Standards Agency: England and Northern Ireland
Food Standards Agency: Scotland
