Calories in flax seeds
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calories in flax seeds

Calories in Flax Seeds

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

67

Carbs

13

Protein

19

Calories Per Serving: Flax Seeds

(based on average values)

ServingKcalFatCarbProt
1 tsp flax seeds
(about 4 g)
2101.4 g00.6 g00.9 g
1 tbsp flax seeds
(about 12 g)
6204.2 g01.9 g02.7 g
100ml flax seeds
(about 70 g)
36124.8 g11.1 g16.0 g

 

 

Calories Per 100g: Flax Seeds

(based on average values)

ServingKcalFatCarbProt
100g flax seeds51535.4 g15.9 g22.8 g

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About calories in flax seeds

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in flax seeds: Pixabay.

Sources that may have been used for calories in flax seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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