Calories in Hard Cheese
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Calories in Hard Cheese
Table 1 = Calories per serving
Table 1 = Calories per 100g
| Calories from... (14-18% fat) | % (rounded) |
|---|---|
Fat | 55 |
Carbs | 2 |
Protein | 44 |
Calories Per Serving: Hard Cheese
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 medium slice hard cheese, 9-13% fat | 45 | 02.2 g | 00.1 g | 06.0 g |
| 1 medium slice hard cheese, 14-18% fat | 53 | 03.2 g | 00.2 g | 05.7 g |
| 1 medium slice hard cheese, 20-24% fat | 62 | 04.5 g | 00.3 g | 05.1 g |
| 1 medium slice hard cheese, 25-27% fat | 67 | 05.2 g | 00.2 g | 05.0 g |
| 1 thick slice hard cheese, 9-13% fat | 56 | 02.8 g | 00.2 g | 07.6 g |
| 1 thick slice hard cheese, 14-18% fat | 66 | 04.0 g | 00.3 g | 07.2 g |
| 1 thick slice hard cheese, 20-24% fat | 78 | 05.7 g | 00.4 g | 06.4 g |
| 1 thick slice hard cheese, 25-27% fat | 83 | 06.5 g | 00.2 g | 06.2 g |
Calories Per 100g: Hard Cheese
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g hard cheese, 9-13% fat | 223 | 11.0 g | 00.6 g | 30.2 g |
| 100g hard cheese, 14-18% fat | 263 | 16.0 g | 01.1 g | 28.7 g |
| 100g hard cheese, 20-24% fat | 310 | 22.6 g | 01.4 g | 25.7 g |
| 100g hard cheese, 25-27% fat | 333 | 25.8 g | 00.9 g | 24.8 g |
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See related products: #HardCheese
AboutĀ calories in hard cheese
Free Calorie Chart UK Ā© FreeCalorieChart.uk
Image for calories in hard cheese: Pixabay.
Source for calories in hard cheese: Department of Nutrition – National Food Institute – Technical University of Denmark.
How many calories in hard cheese?
There are 223 calories in 100g of hard cheese 9-13% fat.
There are 263 calories in 100g of hard cheese 14-18% fat.
There are 310 calories in 100g of hard cheese 20-24% fat.
There are 333 calories in 100g of hard cheese 25-27% fat.
Percentage of calories from macronutrients:
About 55% of theĀ calories in hard cheese comes from fat.
About 2% of the calories inĀ hard cheese comes from carbs.
About 44% of the calories in hard cheese comes from protein.
How much fat in hard cheese?
There are 11g of fat in 100g of hard cheese 9-13% fat.
There are 16g of fat in 100g of hard cheese 14-18% fat.
There are 22.6g of fat in 100g of hard cheese 20-24% fat.
There are 25.8g of fat in 100g of hard cheese 25-27% fat.
How many carbs in hard cheese?
There are 0.6g of carbs in 100g of hard cheese 9-13% fat.
There are 1.1g of carbs in 100g of hard cheese 14-18% fat.
There are 1.4g of carbs in 100g of hard cheese 20-24% fat.
There are 0.9g of carbs in 100g of hard cheese 25-27% fat.
How much protein in hard cheese?
There are 30.2g of protein in 100g of hard cheese 9-13% fat.
There are 28.7g of protein in 100g of hard cheese 14-18% fat.
There are 25.7g of protein in 100g of hard cheese 20-24% fat.
There are 24.8g of protein in 100g of hard cheese 25-27% fat.
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