Calories in Hard Cheese
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Calories in Hard Cheese

Calories in Hard Cheese

Table 1 = Calories per serving
Table 1 = Calories per 100g

Calories from... (14-18% fat)% (rounded)

Fat

55

Carbs

2

Protein

44

Calories Per Serving: Hard Cheese

(based on average values)

ServingKcalFatCarbProt
1 medium slice hard cheese, 9-13% fat4502.2 g00.1 g06.0 g
1 medium slice hard cheese, 14-18% fat5303.2 g00.2 g05.7 g
1 medium slice hard cheese, 20-24% fat6204.5 g00.3 g05.1 g
1 medium slice hard cheese, 25-27% fat6705.2 g00.2 g05.0 g
1 thick slice hard cheese, 9-13% fat5602.8 g00.2 g07.6 g
1 thick slice hard cheese, 14-18% fat6604.0 g00.3 g07.2 g
1 thick slice hard cheese, 20-24% fat7805.7 g00.4 g06.4 g
1 thick slice hard cheese, 25-27% fat8306.5 g00.2 g06.2 g

 

 

Calories Per 100g: Hard Cheese

(based on average values)

ServingKcalFatCarbProt
100g hard cheese, 9-13% fat22311.0 g00.6 g30.2 g
100g hard cheese, 14-18% fat26316.0 g01.1 g28.7 g
100g hard cheese, 20-24% fat31022.6 g01.4 g25.7 g
100g hard cheese, 25-27% fat33325.8 g00.9 g24.8 g

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About calories in hard cheese

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in hard cheese: Pixabay.

Source for calories in hard cheese: Department of Nutrition – National Food Institute – Technical University of Denmark.

How many calories in hard cheese?

There are 223 calories in 100g of hard cheese 9-13% fat.
There are 263 calories in 100g of hard cheese 14-18% fat.
There are 310 calories in 100g of hard cheese 20-24% fat.
There are 333 calories in 100g of hard cheese 25-27% fat.

Percentage of calories from macronutrients:

About 55% of the calories in hard cheese comes from fat.
About 2% of the calories in hard cheese comes from carbs.
About 44% of the calories in hard cheese comes from protein.

How much fat in hard cheese?

There are 11g of fat in 100g of hard cheese 9-13% fat.
There are 16g of fat in 100g of hard cheese 14-18% fat.
There are 22.6g of fat in 100g of hard cheese 20-24% fat.
There are 25.8g of fat in 100g of hard cheese 25-27% fat.

How many carbs in hard cheese?

There are 0.6g of carbs in 100g of hard cheese 9-13% fat.
There are 1.1g of carbs in 100g of hard cheese 14-18% fat.
There are 1.4g of carbs in 100g of hard cheese 20-24% fat.
There are 0.9g of carbs in 100g of hard cheese 25-27% fat.

How much protein in hard cheese?

There are 30.2g of protein in 100g of hard cheese 9-13% fat.
There are 28.7g of protein in 100g of hard cheese 14-18% fat.
There are 25.7g of protein in 100g of hard cheese 20-24% fat.
There are 24.8g of protein in 100g of hard cheese 25-27% fat.

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