Calories in kale
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calories in kale

Calories in Kale

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from (raw)...% (rounded)







Calories Per Serving: Kale

(based on average values)

100ml chopped kale, raw
(about 55 g)
3200.7 g05.7 g02.6 g



Calories Per 100g: Kale

(based on average values)

100g kale, canned3200.9 g05.6 g02.2 g
100g kale, frozen2800.6 g05.2 g02.1 g
100g kale, raw5901.2 g10.4 g04.7 g
Calculate calories in kale:


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About calories in kale

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Image for calories in kale: Pixabay.

Sources that may have been used for calories in kale: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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