Calories in kale
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Calories in Kale
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from (raw)... | % (rounded) |
|---|---|
Fat | 15 |
Carbs | 59 |
Protein | 26 |
Calories Per Serving: Kale
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100ml chopped kale, raw (about 55 g) | 32 | 00.7 g | 05.7 g | 02.6 g |
Calories Per 100g: Kale
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g kale, canned | 32 | 00.9 g | 05.6 g | 02.2 g |
| 100g kale, frozen | 28 | 00.6 g | 05.2 g | 02.1 g |
| 100g kale, raw | 59 | 01.2 g | 10.4 g | 04.7 g |
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See related products: #Vegetables
About calories in kale
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in kale: Pixabay.
Sources that may have been used for calories in kale: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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