Calories in kidney beans
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Calories in Kidney Beans
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from (soaked)... | % (rounded) |
|---|---|
Fat | 4 |
Carbs | 66 |
Protein | 30 |
Calories Per Serving: Kidney Beans
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100ml dried kidney beans (about 80 g) | 234 | 01.0 g | 33.8 g | 17.9 g |
Calories Per 100g: Kidney Beans
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g kidney beans, dried | 292 | 01.2 g | 42.2 g | 22.4 g |
| 100g kidney beans, soaked | 109 | 00.4 g | 15.7 g | 07.2 g |
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See related products: #Legumes
About calories in kidney beans
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Sources that may have been used for calories in kidney beans: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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