Calories in leek
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Calories in Leek
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 9 |
Carbs | 73 |
Protein | 18 |
Calories Per Serving: Leek
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 small leek, edible part (about 130 g) | 49 | 00.5 g | 10.0 g | 02.5 g |
| 1 medium-sized leek, edible part (about 215 g) | 82 | 00.9 g | 16.6 g | 04.1 g |
| 1 big leek, edible part (about 300 g) | 114 | 01.2 g | 23.1 g | 05.7 g |
Calories Per 100g: Leek
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g leek, raw | 38 | 00.4 g | 07.7 g | 01.9 g |
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See related products: #Vegetables
About calories in leek
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in leek: Pixabay.
Sources that may have been used for calories in leek: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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