Calories in pine nuts
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calories in pine nuts

Calories in Pine Nuts

Table 1 = The weight of pine nuts
Table 2 = Average values for pine nuts (100 g)

 

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The weight of pine nuts

(based on average values)

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Food ItemKcalFatCarbProt
25 ml pine nuts
(about 13,8 g)
9909.3 g01.5 g01.9 g
50 ml pine nuts
(about 27½ g)
19718.7 g03.1 g03.9 g
100 ml pine nuts
(about 55 g)
39437.4 g06.2 g07.7 g

 

Average values for pine nuts (100 g)

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Food Item
(100 g)
KcalFatCarbProt
Pine nuts71768.0 g11.2 g14.0 g

Calculate calories in pine nuts:

 

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About calories in pine nuts

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in pine nuts: Pixabay.

Sources that may have been used for calories in pine nuts: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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