Calories in pomegranate
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Calories in Pomegranate
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 4 |
Carbs | 94 |
Protein | 2 |
Calories Per Serving: Pomegranate
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1/4 pomegranate, edible part (about 30 g) | 23 | 00.1 g | 05.2 g | 00.1 g |
| ½ pomegranate, edible part (about 60 g) | 45 | 00.2 g | 10.3 g | 00.2 g |
| 1 pomegranate, edible part (about 120 g) | 90 | 00.4 g | 20.6 g | 00.4 g |
Calories Per 100g: Pomegranate
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g pomegranate, raw | 75 | 00.3 g | 17.2 g | 00.3 g |
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About calories in pomegranate
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in pomegranate: Pixabay.
Sources that may have been used for calories in pomegranate: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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