Calories in pomegranate
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calories in pomegranate

Calories in Pomegranate

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)







Calories Per Serving: Pomegranate

(based on average values)

1/4 pomegranate, edible part
(about 30 g)
2300.1 g05.2 g00.1 g
½ pomegranate, edible part
(about 60 g)
4500.2 g10.3 g00.2 g
1 pomegranate, edible part
(about 120 g)
9000.4 g20.6 g00.4 g



Calories Per 100g: Pomegranate

(based on average values)

100g pomegranate, raw7500.3 g17.2 g00.3 g
Calculate calories in pomegranate:


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About calories in pomegranate

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Image for calories in pomegranate: Pixabay.

Sources that may have been used for calories in pomegranate: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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