Calories in porridge oats
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calories in porridge oats

Calories in Porridge Oats

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

18

Carbs

69

Protein

13

Calories Per Serving: Porridge Oats

(based on average values)

ServingKcalFatCarbProt
100ml porridge oats / rolled oats
(about 35g)
12902.5 g21.1 g03.9 g
150ml porridge oats / rolled oats
(about 52½g)
19303.7 g31.7 g05.8 g
200ml porridge oats / rolled oats
(about 70g)
25805.0 g42.3 g07.8 g

 

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Calories Per 100g: Porridge Oats

(based on average values)

ServingKcalFatCarbProt
100g porridge oats / rolled oats36807.1 g60.4 g11.1 g
Calculate calories in porridge oats:

 

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About calories in porridge oats

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in porridge oats: Pixabay.

How many calories in porridge oats?

There are 129 calories in 100ml of porridge oats.
There are 193 calories in 150ml of porridge oats.
There are 258 calories in 200ml of porridge oats.
There are 368 calories in 100g of porridge oats.

Percentage of calories from macronutrients:

About 18% of the calories in porridge oats comes from fat.
About 69% of the calories in porridge oats comes from carbs.
About 13% of the calories in porridge oats comes from protein.

How much fat in porridge oats?

There are 2.5g of fat in 100ml of porridge oats.
There are 3.7g of fat in 150ml of porridge oats.
There are 5g of fat in 200ml of porridge oats.
There are 7.1g of fat in 100g of porridge oats.

How many carbs in porridge oats?

There are 21.1g of carbs in 100ml of porridge oats.
There are 31.7g of carbs in 150ml of porridge oats.
There are 42.3g of carbs in 200ml of porridge oats.
There are 60.4g of carbs in 100g of porridge oats.

How much protein in porridge oats?

There are 3.9g of protein in 100ml of porridge oats.
There are 5.8g of protein in 150ml of porridge oats.
There are 7.8g of protein in 200ml of porridge oats.
There are 11.1g of protein in 100g of porridge oats.

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