Calories in porridge oats
See related products: #Oats

calories in porridge oats

Calories in Porridge Oats

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

18

Carbs

69

Protein

13

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Calories Per Serving: Porridge Oats

(based on average values)

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ServingKcalFatCarbProt
100ml porridge oats / rolled oats
(about 35g)
12902.5 g21.1 g03.9 g
150ml porridge oats / rolled oats
(about 52¬Ĺg)
19303.7 g31.7 g05.8 g
200ml porridge oats / rolled oats
(about 70g)
25805.0 g42.3 g07.8 g

 

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Calories Per 100g: Porridge Oats

(based on average values)

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ServingKcalFatCarbProt
100g porridge oats / rolled oats36807.1 g60.4 g11.1 g

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Specific brands of porridge oats (100 g)

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Food Item
(100 g)
KcalFatCarbProt
ASDA Apple & Blueberry Flavour Porridge Oats38005.8 g69.0 g10.0 g
ASDA Free From Porridge Oats36205.8 g59.0 g13.0 g
ASDA Jumbo Scottish Porridge Oats36706.2 g61.0 g12.0 g
ASDA Oatbran & Wheatbran Porridge Oats37208.1 g58.0 g12.0 g
ASDA Organic Jumbo Oats37807.7 g64.0 g09.8 g
ASDA Quick Cook Scottish Porridge Oats36706.2 g61.0 g12.0 g
ASDA Scottish Porridge Oats36706.2 g61.0 g12.0 g
ASDA Smart Price Porridge Oats36505.1 g64.0 g12.0 g
Flahavan's Porridge Oats37105.8 g64.0 g11.0 g
Jordans Chunky Traditional Porridge Jumbo Whole Rolled Oats35806.8 g63.6 g06.7 g
Mornflake Creamy Superfast Oats36708.4 g56.1 g12.1 g
Mornflake Organic Superfast Oats36708.4 g56.1 g12.1 g
Quaker 100% Wholegrain Rolled Oats Gluten Free Oats37007.2 g58.5 g13.3 g
Quaker Jumbo Whole Rolled Oats37408.0 g60.0 g11.0 g
Quaker Oat So Simple Apple & Blueberry Flavour37606.4 g67.1 g08.6 g
Quaker Oat So Simple Big Bowl Golden Syrup Flavour37606.5 g66.6 g08.4 g
Quaker Oat So Simple Big Bowl Original37007.7 g58.9 g11.0 g
Quaker Oat So Simple Coconut Flavour37906.5 g67.0 g08.9 g
Quaker Oat So Simple Gluten Free37007.2 g58.5 g13.3 g
Quaker Oat So Simple Golden Syrup37606.5 g66.6 g08.4 g
Quaker Oat So Simple Heaps of Fruit Apple & Cherry37506.1 g68.0 g08.5 g
Quaker Oat So Simple Heaps of Fruit Banana & Strawberry37606.2 g67.5 g08.7 g
Quaker Oat So Simple Heaps of Fruit Summer Berries37206.3 g65.9 g08.8 g
Quaker Oat So Simple Original37007.7 g58.9 g11.0 g
Quaker Oat So Simple Protein Cinnamon Flavour38406.2 g59.0 g20.0 g
Quaker Oat So Simple Protein Golden Syrup Flavour37805.8 g56.0 g22.0 g
Quaker Oat So Simple Protein Original38007.6 g53.0 g22.0 g
Quaker Oat So Simple Raspberry & Pomegranate Flavour38106.6 g67.4 g08.9 g
Quaker Oat So Simple Strawberry, Raspberry & Cranberry Flavour37906.4 g68.0 g08.8 g
Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple Flavour37105.7 g68.2 g08.3 g
Quaker Oat So Simple Sweet Cinnamon Flavour37906.6 g67.2 g09.0 g
Quaker Rolled Oats37408.0 g60.0 g11.0 g
Sainsbury's Free From Pure Oats35404.8 g62.0 g11.7 g
Sainsbury's Scottish Porridge Oats36307.0 g60.5 g10.3 g
Sainsbury's SO Organic Scottish Porridge Oats36307.0 g60.5 g10.3 g
Scott's Porage Oats Old Fashioned Thick Scottish-Milled Oats37408.0 g60.0 g11.0 g
Scott's Porage Oats Original Scottish-Milled Oats37408.0 g60.0 g11.0 g
Tesco Easy Oats Apple & Blueberry38406.9 g68.5 g08.5 g
Tesco Easy Oats Chunky Oats & Barley35805.3 g61.4 g11.1 g
Tesco Easy Oats Original Made with Scottish Oats37708.3 g60.0 g11.1 g
Tesco Finest Scottish Porridge Oats36807.0 g61.9 g10.3 g
Tesco Organic Porridge Oats36808.4 g56.1 g12.1 g
Tesco Scottish Porridge Oats36307.0 g60.5 g10.3 g
Tesco The Grower's Harvest Porridge Oats37608.1 g60.4 g11.0 g
Waitrose Essential Porridge Oats36708.4 g56.1 g12.1 g

 

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About calories in porridge oats

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in porridge oats: Pixabay.

Sources that may have been used for calories in porridge oats: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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