Calories in porridge oats – nutrition facts for porridge oats
calories in porridge oats

Calories in Porridge Oats

Table 1 = The weight of porridge oats
Table 2 = Average values for porridge oats (100 g)
Table 3 = Specific brands of porridge oats

 

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The weight of porridge oats

(based on average values)
Food ItemKcalFatCarbProt
100 ml porridge oats / rolled oats
(about 35 g)
12902.5 g21.1 g03.9 g
150 ml porridge oats / rolled oats
(about 52½ g)
19303.7 g31.7 g05.8 g
200 ml porridge oats / rolled oats
(about 70 g)
25805.0 g42.3 g07.8 g

 

Average values for porridge oats (100 g)

(based on an average of specific brands of porridge oats)

Food Item
(100 g)
KcalFatCarbProt
Porridge oats / Rolled oats36807.1 g60.4 g11.1 g

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Specific brands of porridge oats (100 g)

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Food Item
(100 g)
KcalFatCarbProt
ASDA Apple & Blueberry Flavour Porridge Oats38005.8 g69.0 g10.0 g
ASDA Free From Porridge Oats36205.8 g59.0 g13.0 g
ASDA Jumbo Scottish Porridge Oats36706.2 g61.0 g12.0 g
ASDA Oatbran & Wheatbran Porridge Oats37208.1 g58.0 g12.0 g
ASDA Organic Jumbo Oats37807.7 g64.0 g09.8 g
ASDA Quick Cook Scottish Porridge Oats36706.2 g61.0 g12.0 g
ASDA Scottish Porridge Oats36706.2 g61.0 g12.0 g
ASDA Smart Price Porridge Oats36505.1 g64.0 g12.0 g
Flahavan's Porridge Oats37105.8 g64.0 g11.0 g
Jordans Chunky Traditional Porridge Jumbo Whole Rolled Oats35806.8 g63.6 g06.7 g
Mornflake Creamy Superfast Oats36708.4 g56.1 g12.1 g
Mornflake Organic Superfast Oats36708.4 g56.1 g12.1 g
Quaker 100% Wholegrain Rolled Oats Gluten Free Oats37007.2 g58.5 g13.3 g
Quaker Jumbo Whole Rolled Oats37408.0 g60.0 g11.0 g
Quaker Oat So Simple Apple & Blueberry Flavour37606.4 g67.1 g08.6 g
Quaker Oat So Simple Big Bowl Golden Syrup Flavour37606.5 g66.6 g08.4 g
Quaker Oat So Simple Big Bowl Original37007.7 g58.9 g11.0 g
Quaker Oat So Simple Coconut Flavour37906.5 g67.0 g08.9 g
Quaker Oat So Simple Gluten Free37007.2 g58.5 g13.3 g
Quaker Oat So Simple Golden Syrup37606.5 g66.6 g08.4 g
Quaker Oat So Simple Heaps of Fruit Apple & Cherry37506.1 g68.0 g08.5 g
Quaker Oat So Simple Heaps of Fruit Banana & Strawberry37606.2 g67.5 g08.7 g
Quaker Oat So Simple Heaps of Fruit Summer Berries37206.3 g65.9 g08.8 g
Quaker Oat So Simple Original37007.7 g58.9 g11.0 g
Quaker Oat So Simple Protein Cinnamon Flavour38406.2 g59.0 g20.0 g
Quaker Oat So Simple Protein Golden Syrup Flavour37805.8 g56.0 g22.0 g
Quaker Oat So Simple Protein Original38007.6 g53.0 g22.0 g
Quaker Oat So Simple Raspberry & Pomegranate Flavour38106.6 g67.4 g08.9 g
Quaker Oat So Simple Strawberry, Raspberry & Cranberry Flavour37906.4 g68.0 g08.8 g
Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple Flavour37105.7 g68.2 g08.3 g
Quaker Oat So Simple Sweet Cinnamon Flavour37906.6 g67.2 g09.0 g
Quaker Rolled Oats37408.0 g60.0 g11.0 g
Sainsbury's Free From Pure Oats35404.8 g62.0 g11.7 g
Sainsbury's Scottish Porridge Oats36307.0 g60.5 g10.3 g
Sainsbury's SO Organic Scottish Porridge Oats36307.0 g60.5 g10.3 g
Scott's Porage Oats Old Fashioned Thick Scottish-Milled Oats37408.0 g60.0 g11.0 g
Scott's Porage Oats Original Scottish-Milled Oats37408.0 g60.0 g11.0 g
Tesco Easy Oats Apple & Blueberry38406.9 g68.5 g08.5 g
Tesco Easy Oats Chunky Oats & Barley35805.3 g61.4 g11.1 g
Tesco Easy Oats Original Made with Scottish Oats37708.3 g60.0 g11.1 g
Tesco Finest Scottish Porridge Oats36807.0 g61.9 g10.3 g
Tesco Organic Porridge Oats36808.4 g56.1 g12.1 g
Tesco Scottish Porridge Oats36307.0 g60.5 g10.3 g
Tesco The Grower's Harvest Porridge Oats37608.1 g60.4 g11.0 g
Waitrose Essential Porridge Oats36708.4 g56.1 g12.1 g

 

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Image for calories in porridge oats: Pixabay

Sources that may have been used for calories in porridge oats: Fødevaredatabanken, version 7, 2008, DTU Fødevareinstituttet (Danmarks Tekniske Universitet), USDA Food Composition Databases, food labels and the websites of food manufacturers

Search queries for calories in porridge oats:
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breakfast, grain, grains.

ASDA Apple & Blueberry Flavour Porridge Oats, ASDA Free From Porridge Oats, ASDA Jumbo Scottish Porridge Oats, ASDA Oatbran & Wheatbran Porridge Oats, ASDA Organic Jumbo Oats, ASDA Quick Cook Scottish Porridge Oats, ASDA Scottish Porridge Oats, ASDA Smart Price Porridge Oats, Flahavan’s Porridge Oats, flahavans, Jordans Chunky Traditional Porridge Jumbo Whole Rolled Oats, Mornflake Creamy Superfast Oats, Mornflake Organic Superfast Oats, Quaker 100% Wholegrain Rolled Oats Gluten Free Oats, Quaker Jumbo Whole Rolled Oats, Quaker Oat So Simple Apple & Blueberry Flavour, Quaker Oat So Simple Big Bowl Golden Syrup Flavour, Quaker Oat So Simple Big Bowl Original, Quaker Oat So Simple Coconut Flavour, Quaker Oat So Simple Gluten Free, Quaker Oat So Simple Golden Syrup, Quaker Oat So Simple Heaps of Fruit Apple & Cherry, Quaker Oat So Simple Heaps of Fruit Banana & Strawberry, Quaker Oat So Simple Heaps of Fruit Summer Berries, Quaker Oat So Simple Original, Quaker Oat So Simple Protein Cinnamon Flavour, Quaker Oat So Simple Protein Golden Syrup Flavour, Quaker Oat So Simple Protein Original, Quaker Oat So Simple Raspberry & Pomegranate Flavour, Quaker Oat So Simple Strawberry, Raspberry & Cranberry Flavour, Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple Flavour, Quaker Oat So Simple Sweet Cinnamon Flavour, Quaker Rolled Oats, Sainsbury’s Free From Pure Oats, Sainsbury’s Scottish Porridge Oats, Sainsbury’s SO Organic Scottish Porridge Oats, sainsburys, Scott’s Porage Oats Old Fashioned Thick Scottish-Milled Oats, Scott’s Porage Oats Original Scottish-Milled Oats, scotts, Tesco Easy Oats Apple & Blueberry, Tesco Easy Oats Chunky Oats & Barley, Tesco Easy Oats Original Made with Scottish Oats, Tesco Finest Scottish Porridge Oats, Tesco Organic Porridge Oats, Tesco Scottish Porridge Oats, Tesco The Grower’s Harvest Porridge Oats, Waitrose Essential Porridge Oats.

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