Calories in prunes
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Calories in Prunes
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 2 |
Carbs | 95 |
Protein | 4 |
Calories Per Serving: Prunes
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 prune (about 8 g) | 20 | 00.0 g | 04.5 g | 00.2 g |
| 5 prunes (about 40 g) | 101 | 00.2 g | 22.4 g | 00.8 g |
| 10 prunes (about 80 g) | 202 | 00.3 g | 44.7 g | 01.7 g |
Calories Per 100g: Prunes
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g prunes | 252 | 00.4 g | 55.9 g | 02.1 g |
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See related products: #DriedFruits
About calories in prunes
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in prunes: Pixabay.
Sources that may have been used for calories in prunes: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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