Calories in pumpkin seeds
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Calories in Pumpkin Seeds
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 76 |
Carbs | 2 |
Protein | 22 |
Calories Per Serving: Pumpkin Seeds
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 1 tbsp pumpkin seeds, no shell (about 10 g) | 59 | 04.8 g | 00.3 g | 03.2 g |
Calories Per 100g: Pumpkin Seeds
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g pumpkin seeds | 585 | 48.4 g | 03.1 g | 32.0 g |
| 100g pumpkin seeds, roasted and salted | 600 | 49.0 g | 08.2 g | 30.0 g |
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About calories in pumpkin seeds
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in pumpkin seeds: Pixabay.
Sources that may have been used for calories in pumpkin seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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