Calories in pumpkin seeds
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calories in pumpkin seeds

Calories in Pumpkin Seeds

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

76

Carbs

2

Protein

22

Calories Per Serving: Pumpkin Seeds

(based on average values)

ServingKcalFatCarbProt
1 tbsp pumpkin seeds, no shell
(about 10 g)
5904.8 g00.3 g03.2 g

 

 

Calories Per 100g: Pumpkin Seeds

(based on average values)

ServingKcalFatCarbProt
100g pumpkin seeds58548.4 g03.1 g32.0 g
100g pumpkin seeds, roasted and salted60049.0 g08.2 g30.0 g

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About calories in pumpkin seeds

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in pumpkin seeds: Pixabay.

Sources that may have been used for calories in pumpkin seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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