Calories in Quaker 100% Wholegrain Rolled Oats
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Calories in Quaker 100% Wholegrain Rolled Oats

Calories in Quaker 100% Wholegrain Rolled Oats

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

20

Carbs

67

Protein

12

Calories Per Serving: Quaker 100% Wholegrain Rolled Oats

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ImageServingKcalFatCarbProt
100ml Quaker 100% Wholegrain Rolled Oats13102.8 g21.0 g03.9 g
200ml Quaker 100% Wholegrain Rolled Oats26205.6 g42.0 g07.7 g

 

 

Calories Per 100g: Quaker 100% Wholegrain Rolled Oats

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ImageServingKcalFatCarbProt
100g Quaker 100% Wholegrain Rolled Oats37408.0 g60.0 g11.0 g
Calculate calories in Quaker 100% Wholegrain Rolled Oats:

 

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About calories in Quaker 100% Wholegrain Rolled Oats

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How many calories in Quaker 100% Wholegrain Rolled Oats?

There are 131 calories in 100ml of Quaker 100% Wholegrain Rolled Oats.
There are 262 calories in 200ml of Quaker 100% Wholegrain Rolled Oats.
There are 374 calories in 100g of Quaker 100% Wholegrain Rolled Oats.

Percentage of calories from macronutrients:

About 20% of the calories in Quaker 100% Wholegrain Rolled Oats comes from fat.
About 67% of the calories in Quaker 100% Wholegrain Rolled Oats comes from carbs.
About 12% of the calories in Quaker 100% Wholegrain Rolled Oats comes from protein.

How much fat in Quaker 100% Wholegrain Rolled Oats?

There are 2.8g of fat in 100ml of Quaker 100% Wholegrain Rolled Oats.
There are 5.6g of fat in 200ml of Quaker 100% Wholegrain Rolled Oats.
There are 8g of fat in 100g of Quaker 100% Wholegrain Rolled Oats.

How many carbs in Quaker 100% Wholegrain Rolled Oats?

There are 21g of carbs in 100ml of Quaker 100% Wholegrain Rolled Oats.
There are 42g of carbs in 200ml of Quaker 100% Wholegrain Rolled Oats.
There are 60g of carbs in 100g of Quaker 100% Wholegrain Rolled Oats.

How much protein in Quaker 100% Wholegrain Rolled Oats?

There are 3.9g of protein in 100ml of Quaker 100% Wholegrain Rolled Oats.
There are 7.7g of protein in 200ml of Quaker 100% Wholegrain Rolled Oats.
There are 11g of protein in 100g of Quaker 100% Wholegrain Rolled Oats.

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