Calories in rice
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Calories in Rice
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from (white, uncooked)... | % (rounded) |
|---|---|
Fat | 2 |
Carbs | 89 |
Protein | 8 |
Calories Per Serving: Rice
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100ml cooked brown rice (about 95 g) | 89 | 00.7 g | 18.3 g | 02.0 g |
| 100ml uncooked brown rice (about 85 g) | 303 | 02.1 g | 62.5 g | 06.6 g |
| 100ml cooked white pudding rice (about 70 g) | 99 | 00.3 g | 21.8 g | 02.0 g |
| 100ml uncooked white pudding rice (about 90 g) | 317 | 01.0 g | 70.0 g | 06.6 g |
| 100ml cooked white rice (about 70 g) | 97 | 00.3 g | 21.8 g | 02.0 g |
| 100ml uncooked white rice (about 80 g) | 278 | 00.7 g | 62.4 g | 05.8 g |
Calories Per 100g: Rice
(based on average values)| Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| 100g brown rice, cooked | 94 | 00.7 g | 19.3 g | 02.1 g |
| 100g brown rice, uncooked | 357 | 02.5 g | 73.5 g | 07.8 g |
| 100g white pudding rice, cooked | 141 | 00.4 g | 31.1 g | 02.9 g |
| 100g white pudding rice, uncooked | 352 | 01.1 g | 77.8 g | 07.3 g |
| 100g white rice, cooked | 139 | 00.4 g | 31.2 g | 02.9 g |
| 100g white rice, uncooked | 348 | 00.9 g | 78.0 g | 07.2 g |
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See related products: #Rice
About calories in rice
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in rice: Pixabay.
Sources that may have been used for calories in rice: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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