Calories in Ryvita Protein Linseed & Nigella Seed
See related products: #Crispbread #Ryvita
Calories in Ryvita Protein Linseed & Nigella Seed
Table 1 = Calories per serving
Table 2 = Calories per 100g
| Calories from... | % (rounded) |
|---|---|
Fat | 15 |
Carbs | 61 |
Protein | 25 |
Calories Per Serving: Ryvita Protein Linseed & Nigella Seed
| Image | Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|---|
 | 1 crispbread Ryvita Protein Linseed & Nigella Seed | 38 | 00.6 g | 05.2 g | 02.1 g |
| 2 crispbreads Ryvita Protein Linseed & Nigella Seed | 76 | 01.2 g | 10.4 g | 04.2 g |
Calories Per 100g: Ryvita Protein Linseed & Nigella Seed
| Image | Serving | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|---|
| 100g Ryvita Protein Linseed & Nigella Seed | 377 | 05.6 g | 52.3 g | 21.4 g |
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See related products: #Crispbread #Ryvita
About calories in Ryvita Protein Linseed & Nigella Seed
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in Ryvita Protein Linseed & Nigella Seed: Ryvita.
Source for calories in Ryvita Protein Linseed & Nigella Seed: Ryvita.
How many calories in Ryvita Protein Linseed & Nigella Seed?
There are 38 calories in 1 slice of Ryvita Protein Linseed & Nigella Seed.
There are 76 calories in 2 slices of Ryvita Protein Linseed & Nigella Seed.
There are 377 calories in 100g of Ryvita Protein Linseed & Nigella Seed.
Percentage of calories from macronutrients:
About 15% of the calories in Ryvita Protein Linseed & Nigella Seed comes from fat.
About 61% of the calories in Ryvita Protein Linseed & Nigella Seed comes from carbs.
About 25% of the calories in Ryvita Protein Linseed & Nigella Seed comes from protein.
How much fat in Ryvita Protein Linseed & Nigella Seed?
There are 0.6g of fat in 1 slice of Ryvita Protein Linseed & Nigella Seed.
There are 1.2g of fat in 2 slices of Ryvita Protein Linseed & Nigella Seed.
There are 5.6g of fat in 100g of Ryvita Protein Linseed & Nigella Seed.
How many carbs in Ryvita Protein Linseed & Nigella Seed?
There are 5.2g of carbs in 1 slice of Ryvita Protein Linseed & Nigella Seed.
There are 10.4g of carbs in 2 slices of Ryvita Protein Linseed & Nigella Seed.
There are 52.3g of carbs in 100g of Ryvita Protein Linseed & Nigella Seed.
How much protein in Ryvita Protein Linseed & Nigella Seed?
There are 2.1g of protein in 1 slice of Ryvita Protein Linseed & Nigella Seed.
There are 4.2g of protein in 2 slices of Ryvita Protein Linseed & Nigella Seed.
There are 21.4g of protein in 100g of Ryvita Protein Linseed & Nigella Seed.
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