Calories in salami
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calories in salami

Calories in Salami

Table 1 = The weight of salami
Table 2 = Average values for salami (100 g)
Table 3 = Specific brands of salami


The weight of salami

(based on average values)
Food Item
1 small slice of salami, cold cuts
(about 5 g)
1 big slice of salami, cold cuts
(about 10 g)



Average values for salami (100 g)

(based on average values)

Food Item
(100 g)
German salami33927.3 g01.4 g21.3 g
Italian Milano salami36829.0 g00.7 g26.1 g
Saucisson Sec41232.9 g01.6 g26.5 g
Calculate calories in salami:


Specific brands of salami (100 g)

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Food Item
(100 g)
Aoste Saveur De France Saucisson Sec44537.0 g02.0 g26.0 g
ASDA Danish Salami Rich & Savoury40436.0 g02.9 g17.0 g
ASDA German Peppered Salami Sweet & Warming38532.0 g02.7 g20.0 g
ASDA German Salami Smoky & Savoury38132.0 g02.4 g20.0 g
ASDA Italian Milano Salami Rich & Garlicky41436.0 g00.5 g23.0 g
Beretta Originale SalaMini Salami Bites48341.0 g00.5 g28.0 g
Blooms Salami19515.8 g00.2 g12.8 g
Brindisa Ibérico Bellota Salchichón48641.5 g01.0 g27.0 g
Delisia Deliciously Halal Salami Snack Bar36628.0 g00.5 g28.0 g
Delisia Deliciously Halal Turkey Salami33825.7 g02.7 g24.1 g
Evim Sliced Beef Salami with Turkey Meat43240.0 g01.0 g17.0 g
Golfera Organic Fennel Seeds Salami34327.0 g00.6 g25.0 g
Golfera Organic Milano Salami32724.0 g00.9 g26.0 g
Golfera Petali Salame Milano31922.0 g01.3 g29.0 g
Kamar Yamini Halal Mini Salami44335.0 g01.5 g30.0 g
Najma Sliced Spanish Turkey Salami29320.7 g04.6 g21.6 g
Negroni Negronetto Snack Salame Di Pura Carne Suina38430.0 g00.6 g28.0 g
Ocado German Salami31025.0 g01.0 g20.0 g
Ocado Gold Italian Salami Milano38331.0 g00.5 g26.0 g
Pick The Delicatessen Spicy Salami Sticks54150.0 g00.5 g22.0 g
Rutland Charcuterie Classic Salami Garlic & Caraway43530.3 g00.1 g40.7 g
Rutland Charcuterie Salami for Snacking Chilli & Paprika43530.3 g00.1 g40.7 g
Rutland Charcuterie Salami for Snacking Fennel & Coriander43530.3 g00.1 g40.7 g
Rutland Charcuterie Salami for Snacking Garlic & Caraway43530.3 g00.1 g40.7 g
Sainsbury's Black German Salami Slices34026.0 g01.0 g25.1 g
Sainsbury's German Salami Slices31025.0 g01.0 g20.0 g
Sainsbury's Milano Salami Slices39831.8 g01.0 g26.9 g
Tahira Beef and Turkey Hunger Cruncher Halal Mini Salami39732.0 g00.5 g27.0 g
Tahira Premium Selection Beef Salami30321.0 g02.3 g26.2 g
Tahira Turkey Pizza Salami with Beef38734.0 g01.2 g19.0 g
Tesco Finest Italian Salami Milano34126.5 g00.5 g25.1 g
Tesco Finest Italian Salami Spianata Piccante37128.0 g01.5 g28.2 g
Tesco German Peppered Salami Smoky, Black Pepper33526.0 g01.0 g23.8 g
Tesco German Salami Garlic, Lightly Smoked31025.0 g01.0 g20.0 g
Tesco Italian Salami Garlic & Pepper34727.3 g00.5 g24.8 g
Tesco The Delicatessen Salami Milano38230.5 g00.5 g26.3 g
Tesco The Delicatessen Saucisson Sec Bastides41931.7 g01.3 g30.5 g
Unearthed Organic Italian Milano Salami38931.0 g00.1 g27.5 g
Waitrose Rich & Aromatic Saucisson Sec with Herbes De Provence37329.9 g01.6 g23.0 g
Waitrose Rich & Peppery Napoli Salami33625.2 g00.2 g27.0 g
Waitrose Rich & Smoky Salami30223.5 g00.4 g21.7 g
Waitrose Richly Seasoned Milano Salami35828.4 g00.8 g24.8 g
Waitrose Richly Seasoned Peppered Salami31925.3 g00.7 g21.5 g
Zahra Hallal Sliced Turkey Salami34129.0 g01.9 g18.0 g


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About calories in salami

Free Calorie Chart UK ©

Image for calories in salami: Pixabay.

Sources that may have been used for calories in salami: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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calories in Aoste Saveur De France Saucisson Sec.

calories in ASDA Danish Salami Rich & Savoury, calories in ASDA German Peppered Salami Sweet & Warming, calories in ASDA German Salami Smoky & Savoury, calories in ASDA Italian Milano Salami Rich & Garlicky.

calories in Beretta Originale SalaMini Salami Bites.

calories in Blooms Salami.

calories in Brindisa Ibérico Bellota Salchichón.

calories in Delisia Deliciously Halal Salami Snack Bar, calories in Delisia Deliciously Halal Turkey Salami.

calories in Evim Sliced Beef Salami with Turkey Meat.

calories in Golfera Organic Fennel Seeds Salami, calories in Golfera Organic Milano Salami, calories in Golfera Petali Salame Milano.

calories in Kamar Yamini Halal Mini Salami.

calories in Najma Sliced Spanish Turkey Salami.

calories in Negroni Negronetto Snack Salame Di Pura Carne Suina.

calories in Ocado German Salami, calories in Ocado Gold Italian Salami Milano.

calories in Pick The Delicatessen Spicy Salami Sticks.

calories in Rutland Charcuterie Classic Salami Garlic & Caraway, calories in Rutland Charcuterie Salami for Snacking Chilli & Paprika, calories in Rutland Charcuterie Salami for Snacking Fennel & Coriander, calories in Rutland Charcuterie Salami for Snacking Garlic & Caraway.

calories in Sainsbury’s¬†Black German Salami Slices, calories in Sainsbury’s¬†German Salami Slices, calories in Sainsbury’s¬†Milano Salami Slices, sainsburys.

calories in Tahira Beef and Turkey Hunger Cruncher Halal Mini Salami, calories in Tahira Premium Selection Beef Salami, calories in Tahira Turkey Pizza Salami with Beef.

calories in Tesco Finest Italian Salami Milano, calories in Tesco Finest Italian Salami Spianata Piccante, calories in Tesco German Peppered Salami Smoky, calories in Black Pepper, calories in Tesco German Salami Garlic, Lightly Smoked, calories in Tesco Italian Salami Garlic & Pepper, calories in Tesco The Delicatessen Salami Milano, calories in Tesco The Delicatessen Saucisson Sec Bastides.

calories in Unearthed Organic Italian Milano Salami.

calories in Waitrose Rich & Aromatic Saucisson Sec with Herbes De Provence, calories in Waitrose Rich & Peppery Napoli Salami, calories in Waitrose Rich & Smoky Salami, calories in Waitrose Richly Seasoned Milano Salami, calories in Waitrose Richly Seasoned Peppered Salami.

calories in Zahra Hallal Sliced Turkey Salami.

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