Calories in salami
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Calories in Salami
Table 1 = The weight of salami
Table 2 = Average values for salami (100 g)
Table 3 = Specific brands of salami
The weight of salami
(based on average values)| Food Item |
|---|
| 1 small slice of salami, cold cuts (about 5 g) |
| 1 big slice of salami, cold cuts (about 10 g) |
Average values for salami (100 g)
(based on average values)| Food Item (100 g) | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| German salami | 339 | 27.3 g | 01.4 g | 21.3 g |
| Italian Milano salami | 368 | 29.0 g | 00.7 g | 26.1 g |
| Saucisson Sec | 412 | 32.9 g | 01.6 g | 26.5 g |
Specific brands of salami (100 g)
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| Food Item (100 g) | Kcal | Fat | Carb | Prot |
|---|---|---|---|---|
| Aoste Saveur De France Saucisson Sec | 445 | 37.0 g | 02.0 g | 26.0 g |
| ASDA Danish Salami Rich & Savoury | 404 | 36.0 g | 02.9 g | 17.0 g |
| ASDA German Peppered Salami Sweet & Warming | 385 | 32.0 g | 02.7 g | 20.0 g |
| ASDA German Salami Smoky & Savoury | 381 | 32.0 g | 02.4 g | 20.0 g |
| ASDA Italian Milano Salami Rich & Garlicky | 414 | 36.0 g | 00.5 g | 23.0 g |
| Beretta Originale SalaMini Salami Bites | 483 | 41.0 g | 00.5 g | 28.0 g |
| Blooms Salami | 195 | 15.8 g | 00.2 g | 12.8 g |
| Brindisa Ibérico Bellota Salchichón | 486 | 41.5 g | 01.0 g | 27.0 g |
| Delisia Deliciously Halal Salami Snack Bar | 366 | 28.0 g | 00.5 g | 28.0 g |
| Delisia Deliciously Halal Turkey Salami | 338 | 25.7 g | 02.7 g | 24.1 g |
| Evim Sliced Beef Salami with Turkey Meat | 432 | 40.0 g | 01.0 g | 17.0 g |
| Golfera Organic Fennel Seeds Salami | 343 | 27.0 g | 00.6 g | 25.0 g |
| Golfera Organic Milano Salami | 327 | 24.0 g | 00.9 g | 26.0 g |
| Golfera Petali Salame Milano | 319 | 22.0 g | 01.3 g | 29.0 g |
| Kamar Yamini Halal Mini Salami | 443 | 35.0 g | 01.5 g | 30.0 g |
| Najma Sliced Spanish Turkey Salami | 293 | 20.7 g | 04.6 g | 21.6 g |
| Negroni Negronetto Snack Salame Di Pura Carne Suina | 384 | 30.0 g | 00.6 g | 28.0 g |
| Ocado German Salami | 310 | 25.0 g | 01.0 g | 20.0 g |
| Ocado Gold Italian Salami Milano | 383 | 31.0 g | 00.5 g | 26.0 g |
| Pick The Delicatessen Spicy Salami Sticks | 541 | 50.0 g | 00.5 g | 22.0 g |
| Rutland Charcuterie Classic Salami Garlic & Caraway | 435 | 30.3 g | 00.1 g | 40.7 g |
| Rutland Charcuterie Salami for Snacking Chilli & Paprika | 435 | 30.3 g | 00.1 g | 40.7 g |
| Rutland Charcuterie Salami for Snacking Fennel & Coriander | 435 | 30.3 g | 00.1 g | 40.7 g |
| Rutland Charcuterie Salami for Snacking Garlic & Caraway | 435 | 30.3 g | 00.1 g | 40.7 g |
| Sainsbury's Black German Salami Slices | 340 | 26.0 g | 01.0 g | 25.1 g |
| Sainsbury's German Salami Slices | 310 | 25.0 g | 01.0 g | 20.0 g |
| Sainsbury's Milano Salami Slices | 398 | 31.8 g | 01.0 g | 26.9 g |
| Tahira Beef and Turkey Hunger Cruncher Halal Mini Salami | 397 | 32.0 g | 00.5 g | 27.0 g |
| Tahira Premium Selection Beef Salami | 303 | 21.0 g | 02.3 g | 26.2 g |
| Tahira Turkey Pizza Salami with Beef | 387 | 34.0 g | 01.2 g | 19.0 g |
| Tesco Finest Italian Salami Milano | 341 | 26.5 g | 00.5 g | 25.1 g |
| Tesco Finest Italian Salami Spianata Piccante | 371 | 28.0 g | 01.5 g | 28.2 g |
| Tesco German Peppered Salami Smoky, Black Pepper | 335 | 26.0 g | 01.0 g | 23.8 g |
| Tesco German Salami Garlic, Lightly Smoked | 310 | 25.0 g | 01.0 g | 20.0 g |
| Tesco Italian Salami Garlic & Pepper | 347 | 27.3 g | 00.5 g | 24.8 g |
| Tesco The Delicatessen Salami Milano | 382 | 30.5 g | 00.5 g | 26.3 g |
| Tesco The Delicatessen Saucisson Sec Bastides | 419 | 31.7 g | 01.3 g | 30.5 g |
| Unearthed Organic Italian Milano Salami | 389 | 31.0 g | 00.1 g | 27.5 g |
| Waitrose Rich & Aromatic Saucisson Sec with Herbes De Provence | 373 | 29.9 g | 01.6 g | 23.0 g |
| Waitrose Rich & Peppery Napoli Salami | 336 | 25.2 g | 00.2 g | 27.0 g |
| Waitrose Rich & Smoky Salami | 302 | 23.5 g | 00.4 g | 21.7 g |
| Waitrose Richly Seasoned Milano Salami | 358 | 28.4 g | 00.8 g | 24.8 g |
| Waitrose Richly Seasoned Peppered Salami | 319 | 25.3 g | 00.7 g | 21.5 g |
| Zahra Hallal Sliced Turkey Salami | 341 | 29.0 g | 01.9 g | 18.0 g |
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About calories in salami
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in salami: Pixabay.
Sources that may have been used for calories in salami: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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calories in Aoste Saveur De France Saucisson Sec.
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calories in Beretta Originale SalaMini Salami Bites.
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calories in Brindisa Ibérico Bellota Salchichón.
calories in Delisia Deliciously Halal Salami Snack Bar, calories in Delisia Deliciously Halal Turkey Salami.
calories in Evim Sliced Beef Salami with Turkey Meat.
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calories in Kamar Yamini Halal Mini Salami.
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calories in Zahra Hallal Sliced Turkey Salami.
