Calories in spinach
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Calories in Spinach
Table 1 = Calories per serving
Table 2 = Calories per 100g
Calories from (raw)... | % (rounded) |
---|---|
Fat | 19 |
Carbs | 47 |
Protein | 36 |
Calories Per Serving: Spinach
(based on average values)Serving | Kcal | Fat | Carb | Prot |
---|---|---|---|---|
100ml chopped spinach (about 25 g) | 7 | 00.2 g | 00.6 g | 00.7 g |
200ml chopped spinach (about 50 g) | 13 | 00.3 g | 01.7 g | 01.3 g |
Calories Per 100g: Spinach
(based on average values)Serving | Kcal | Fat | Carb | Prot |
---|---|---|---|---|
100g spinach, frozen | 21 | 00.5 g | 02.9 g | 02.1 g |
100g spinach, raw | 26 | 00.6 g | 03.4 g | 02.6 g |
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About calories in spinach
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in spinach: Pixabay.
Sources that may have been used for calories in spinach: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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