Calories in spinach
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calories in spinach

Calories in Spinach

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from (raw)...% (rounded)

Fat

19

Carbs

47

Protein

36

Calories Per Serving: Spinach

(based on average values)

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ServingKcalFatCarbProt
100ml chopped spinach
(about 25 g)
700.2 g00.6 g00.7 g
200ml chopped spinach
(about 50 g)
1300.3 g01.7 g01.3 g

 

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Calories Per 100g: Spinach

(based on average values)

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ServingKcalFatCarbProt
100g spinach, frozen2100.5 g02.9 g02.1 g
100g spinach, raw2600.6 g03.4 g02.6 g

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About calories in spinach

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in spinach: Pixabay.

Sources that may have been used for calories in spinach: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

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