Calories in sunflower seeds
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calories in sunflower seeds

Calories in Sunflower Seeds

Table 1 = Calories per serving
Table 2 = Calories per 100g

Calories from...% (rounded)

Fat

76

Carbs

10

Protein

14

Calories Per Serving: Sunflower Seeds

(based on average values)

ServingKcalFatCarbProt
1 tbsp sunflower seeds, no shell
(about 8 g)
5204.3 g01.2 g01.8 g
100ml sunflower seeds, no shell
(about 50 g)
32226.9 g07.7 g11.2 g

 

 

Calories Per 100g: Sunflower Seeds

(based on average values)

ServingKcalFatCarbProt
100g sunflower seeds64453.7 g15.3 g22.3 g

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About calories in sunflower seeds

Free Calorie Chart UK © FreeCalorieChart.uk

Image for calories in sunflower seeds: Pixabay.

Sources that may have been used for calories in sunflower seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.

Search queries for calories in sunflower seeds:
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