Calories in sunflower seeds
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Calories in Sunflower Seeds
Table 1 = Calories per serving
Table 2 = Calories per 100g
Calories from... | % (rounded) |
---|---|
Fat | 76 |
Carbs | 10 |
Protein | 14 |
Calories Per Serving: Sunflower Seeds
(based on average values)Serving | Kcal | Fat | Carb | Prot |
---|---|---|---|---|
1 tbsp sunflower seeds, no shell (about 8 g) | 52 | 04.3 g | 01.2 g | 01.8 g |
100ml sunflower seeds, no shell (about 50 g) | 322 | 26.9 g | 07.7 g | 11.2 g |
Calories Per 100g: Sunflower Seeds
(based on average values)Serving | Kcal | Fat | Carb | Prot |
---|---|---|---|---|
100g sunflower seeds | 644 | 53.7 g | 15.3 g | 22.3 g |
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About calories in sunflower seeds
Free Calorie Chart UK © FreeCalorieChart.uk
Image for calories in sunflower seeds: Pixabay.
Sources that may have been used for calories in sunflower seeds: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers.
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