Dietary Fibre Chart
You can use the search field below to narrow down the list.Delete your search phrase to get the entire list back.
| Food Item (100g) | Dietary Fibre (g per 100g) |
|---|---|
| Rose Hip Powder | 43.0 |
| Coriander Seeds | 41.9 |
| Wheat Bran | 40.2 |
| Fennel Seeds | 39.8 |
| Curry Powder | 33.2 |
| Black Pepper | 26.5 |
| White Pepper | 26.2 |
| Cocoa Powder | 24.0 |
| Rice Bran | 21.0 |
| Roasted and Grounded Coffee Beans | 19.8 |
| Dried Yeast | 19.7 |
| Dried White Beans | 18.4 |
| Flax Seeds | 18.0 |
| Whole Sesame Seeds | 18.0 |
| Dried Brown Beans | 17.8 |
| Dried Soya Beans | 16.6 |
| Rye Crispbread | 16.3 |
| Wheat Crispbread | 15.8 |
| Dried Mung Beans | 15 |
| Rye Kernels | 14.8 |
| Whole Meal Rye Flour | 14.8 |
| Dried Peach | 14.3 |
| Coconut, raw | 14 |
| Coconut Flour | 12.6 |
| Dried Tomatoes | 12.3 |
| Wheat Germ, raw | 12.3 |
| Dried Chickpeas | 12.2 |
| Sesame Seeds, no shell | 12.1 |
| Whole Meal Wheat Flour | 11.6 |
| Dried Brown Lentils | 11.2 |
| Wheat Kernels | 11.0 |
| Lemon Peel, raw | 10.6 |
| Dried Coriander Leaves | 10.4 |
| Passion Fruit, raw | 10.4 |
| Pistachios | 10.3 |
| Porridge Oats | 10.1 |
| Poppy Seeds | 10.0 |
| Rye Bread | 10.0 |
| Garlic Powder | 09.9 |
| Dried Pecan Nuts | 09.6 |
| Whole Wheat Pasta, uncooked | 09.6 |
| Barley Groats, raw | 09.5 |
| Dried Apricots | 09.3 |
| Dried Figs | 09.3 |
| Almonds | 09.2 |
| Dried Apple | 08.7 |
| Müsli | 08.6 |
| Hazel Nuts | 08.2 |
| Popcorn | 08.1 |
| Alfalfa Seeds | 07.9 |
Free Calorie Chart UK © FreeCalorieChart.uk
Search queries for dietary fibre chart:
dietary fibre, dietary fibre in food, foods with dietary fibre, fiber, fibers, fibre, fibres, nutrient, nutrients.
Image for dietary fibre chart: Pixabay.
Source for dietary fibre chart: Department of Nutrition – National Food Institute – Technical University of Denmark
