Plant-Based Protein Chart
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| Food Item (100g) | Protein (g per 100g) |
|---|---|
| Dried Soya Beans | 35.8 |
| Alfalfa Seeds | 35.1 |
| Wheat Germ, raw | 28.1 |
| Dried Red Lentils | 27.3 |
| Dried Peanuts | 25.8 |
| Flax Seeds | 25 |
| Dried Mung Beans | 23.9 |
| Peanut Butter | 22.6 |
| Cocoa Powder | 22.5 |
| Dried Split Peas | 22 |
| Dried Coriander Leaves | 21.9 |
| Sesame Seeds, no shell | 21.9 |
| Roasted Pistachios | 21.4 |
| Dried White Beans | 21.3 |
| Almonds | 20.5 |
| Dried Chickpeas | 20.4 |
| Sunflower Seeds, no shell | 19.9 |
| Dried Brown Beans | 18.9 |
| Poppy Seeds | 18 |
| Sesame Seeds, whole | 17.7 |
| Garlic Powder | 16.8 |
| Oil-Roasted Cashew Nuts | 16.8 |
| Wheat Bran | 16.2 |
| Fennel Seeds | 15.8 |
| Dry-Roasted Cashew Nuts | 15.3 |
| Brazil Nuts | 15 |
| Hazel Nuts | 14.9 |
| Walnuts | 14.3 |
| Dried Tomatoes | 14.1 |
| Dried Pine Nuts | 13.7 |
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plant-based protein, plant-based proteins, protein in food, foods with protein, macro-nutrients, nutrient, nutrients.
Image for plant-based protein chart: Pixabay.
Source for plant-based protein chart: Department of Nutrition – National Food Institute – Technical University of Denmark
